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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Frisky prep for 07/05

Frisky said:
4:00
4 egg whites
3/4 cup sweet potato

6:30
1/4 cup jalapeo
6 pickled okra
3 slices cucumber
1tsp sunflower seeds

9:30
7 oz Grilled Chicken
4 oz White potato
 
Low Carb day today

9:30
2 Scoops Eas Whey

12:30
4 oz Turkey patty
2- cups Birds eye mix veggies with chili pepper.

Took all the measurments for my suit today.. OMG 18 for one and 14 for the other.
 
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Frisky said:
Low Carb day today

9:30
2 Scoops Eas Whey

12:30
4 oz Turkey patty
2- cups Birds eye mix veggies with chili pepper.

Took all the measurments for my suit today.. OMG 18 for one and 14 for the other.

3:00
2 tbsp ANPB (on the road.. blah)

6:00
4 oz tilipia
2 cup birds eye mix

9:00
4 oz Turkey patty
1 cup birds eye mix

*predicted day* LOL.. still not enough cals though will have to add in a 6th meal.

Still holding at 135 water finally flushed from my little high sodium intake for two day.. man was i miserable. Upper abs in pretty good.. lower abs showing a tiny bit of seperation.. just that damn trouble spot right around the belly button area.
 
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Morning weight 134lbs. Gonna have to get new jeans really soon... Not something I really want to do now... (can you believe I don't want to go shopping..lol)

7:00
2 scoops EAS
1 multi
2 glucosamine
1 Taurine

10:00
4 oz Turkey Patty
2 egg whites
1 whole egg
 
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Frisky said:
Morning weight [SIZE=7]134lbs[/SIZE]. Gonna have to get new jeans really soon... Not something I really want to do now... (can you believe I don't want to go shopping..lol)
GREAT job Frisky :)
 
Frisky said:
Morning weight 134lbs. Gonna have to get new jeans really soon... Not something I really want to do now... (can you believe I don't want to go shopping..lol)

7:00
2 scoops EAS
1 multi
2 glucosamine
1 Taurine

10:00
4 oz Turkey Patty
2 egg whites
1 whole egg

1:00
5 oz Tuna
2 cups birds eye mix

3:45
4 oz Turkey Patty
2 cups birds eye mix.
 
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