Frisky prep for 07/05

[Evil_Frisky]

Is that good?? I'm tempted to buy it.....

PS -- Congrats on the bf%

I LOVE IT! its my treat once a week. IMO best diet drink out there.

And thanks darlin! Have to drop another 5ish I would guess to get me to where I need to be. lbs finally moving a little.

 

[Miss24k]

Frisky, don't worry about the water

 

[*Bunny*]

Frisky, don't worry about the water

...yes...wait for AFTER the show when you're all depleted, then you will worry..where the eff is my dang water....

 

[Evil_Frisky]

lol

I you girls!

 

[Miss24k]

...yes...wait for AFTER the show when you're all depleted, then you will worry..where the eff is my dang water....

really I spit my water out on that 1

You may even start trippin' out on a waiter in a pizza restaurant. lol

*reminder to self, don't forget a litre of fresh water for after the show*

I u too Frisky

 

[*Bunny*]

really I spit my water out on that 1

You may even start trippin' out on a waiter in a pizza restaurant. lol

*reminder to self, don't forget a litre of fresh water for after the show*

I u too Frisky

*busted*



I you three

 

[Evil_Frisky]

OUUUUU Just got a package.. (sneaky Cheffy) Nutritional scale that calucultes not only weight but analizes over 900 foods and ingredients, all built in. also threw in some SS mixing bowls.. whisk and LeCreuset spatula set.

fun toys

 

[Evil_Frisky]

YES
45 mins steady state elliptical

6:30
1/2 serving Muscle Milk

8:30
4oz Tilipia
1 cup Green beans
1 tbsp ANPB

will have 1/2 serving Muscle Milk before bed

1402 cals 47/F/32% 63/C/16% 172/P/52%

Dead tired

 

[Evil_Frisky]

AM weight 134

7:00
2 scoops EAS Whey
1 Multi
Taurine
Dandelion Root
Glucosamine

9:30
1/2 cup Oatmeal dash of cinnamon
3 egg white

omg.. oats taste so good

 

[Evil_Frisky]

1:00
1/2 c Oats w/ cinnamon
2.5 oz Tuna

4:00
22 almonds

6:00
leg training.. 15 Min HIIT 6 intervals 20 min steady state elliptical

8:00
5 oz Grilled Chicken
1 cup cooked Steel cut oats

10:00
tbsp ANPB