Frisky prep for 07/05

[Evil_Frisky]

frisk, what's birds eye mix?

a mixture of frozen, broccoli, red pepper, onions, mushrooms.

They have other mixtures also.. but some have carrots.. and other things in them.

 

[Miss24k]

a mixture of frozen, broccoli, red pepper, onions, mushrooms.

They have other mixtures also.. but some have carrots.. and other things in them.

lol oh ok.... I was sitting here thinking what the hell is she eating


Thanks for clearing that up huney....

 

[Evil_Frisky]

lol oh ok.... I was sitting here thinking what the hell is she eating


Thanks for clearing that up huney....

hee hee
You're welcome darlin

Gosh 5 weeks out... I'm getting nervous AGAIN!

 

[Miss24k]

hee hee
You're welcome darlin

Gosh 5 weeks out... I'm getting nervous AGAIN!

nothing to be nervous about beauitful, you're going to be so HAWT, the other girls aren't going to wanna step on stage with ya.....they don't wanna get burnt!!!!

 

[Evil_Frisky]

1:00
5 oz Tuna
2 cups birds eye mix

3:45
4 oz Turkey Patty
2 cups birds eye mix.

8:30
4 oz tilipia
1 cup green beans
11 almonds

YES.. 30 Min HIIT on Stepper. I'm dead tired.

 

[Evil_Frisky]

Tweaking the diet abit again... gonna go with two carb up's a week. Added a few things and also took some things away.

6:30
1/2 Grapefruit
4 oz Ground Turkey Patty

Multi Vitamin
Taurine
Glucosamine


Feels good being in the gym kicking ass and walking away from cardio sweating my tail off then having 2 people stop me and comment on my progress and what is the beginning of my abdomal development. I can actually say that this is the first in years That I've comfortably walked around and felt good about my body and myself...

 

[courtneybcca]

Your going to knock em DEAD!!! you already look awesome!!

good on you for listening to your body and changing the diet.... keep it up

 

[Evil_Frisky]

Tweaking the diet abit again... gonna go with two carb up's a week. Added a few things and also took some things away.

6:30
1/2 Grapefruit
4 oz Ground Turkey Patty

Multi Vitamin
Taurine
Glucosamine


Feels good being in the gym kicking ass and walking away from cardio sweating my tail off then having 2 people stop me and comment on my progress and what is the beginning of my abdomal development. I can actually say that this is the first in years That I've comfortably walked around and felt good about my body and myself...

9:30
Vanilla Cream Muscle Milk

12:30
5 oz Chicken
2c Birds eye mix

3:00
3 egg whites
5 oz tuna
(supposed to be my protein shake but for got the damn thing.)

 

[*Bunny*]

Feels good being in the gym kicking ass and walking away from cardio sweating my tail off then having 2 people stop me and comment on my progress and what is the beginning of my abdomal development. I can actually say that this is the first in years That I've comfortably walked around and felt good about my body and myself...

That is fantastic news Frisky...gives me chills

 

[Sassy69]

Yay!