Frisky prep for 07/05

[Evil_Frisky]

thank you girls

was kinda in the dumps earlier... from riding high like a kite yesterday to today.. going get my body fat done and the guy tells me high 16's

 

[Evil_Frisky]

9:30
Vanilla Cream Muscle Milk

12:30
5 oz Chicken
2c Birds eye mix

3:00
3 egg whites
5 oz tuna
(supposed to be my protein shake but for got the damn thing.)

8:30
6 oz turkey patty
2 cups broccoli

4th day low carb... im so damn tired

 

[Sassy69]

ABSolutely fABulous!

 

[*Bunny*]

thank you girls

was kinda in the dumps earlier... from riding high like a kite yesterday to today.. going get my body fat done and the guy tells me high 16's

Awww stop it beautiful ... look at dem abs!!!

 

[MrsJnuts]

Lookin Good Frisky!!!

 

[Evil_Frisky]

7:00
1/2 grapefruit
5 oz Ground Turkey patty

Multi vitamin
taurine
Glucosamine

Here is an additional ab pic taken yesterday post cardio.. still holding a bit of water. And the wheels... need to get some fat off of dem babies

 

[Evil_Frisky]

7:00
1/2 grapefruit
5 oz Ground Turkey patty

Multi vitamin
taurine
Glucosamine

10:00
2 scoops EAS whey

1:00
5 oz turkey patty
2 cups Birds eye mix

 

[jenscats5]

My oh my.......what abs & quads you have!!

 

[Evil_Frisky]

My oh my.......what abs & quads you have!!

Thank you Jens, not coming off as fast as I'd like... Im so damned impatient.. LOL

 

[Evil_Frisky]

10:00
2 scoops EAS whey

1:00
5 oz turkey patty
2 cups Birds eye mix

Ok.. so here is the rest of my day. First week of a new Carb cycle... different than before, gonna give it a try and see how it works for me. Having to go 4 days low carb then 1 carb up then 3 days low carb and 1 carb up. I'm offically dead tired now on my 4th day.. need cardio breeze bad!

Thanks abunch QSS for the diet and all the info

4:30
2 scoops SCI FIT Whey Protein

8:00
6 oz Sweet Potato
4 oz Banana
1 Cup Brown Rice
1 tbsp real butter

First meal in a long time I've looked forward to

1499cals 41/F/25% 133/C/34% 151/P/41%