Frisky prep for 07/05

[Evil_Frisky]

6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell

7:15
1/2 Grapefruit
4oz Turkey Patty

8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex

10:30
1-1/2 Scoops Muscle Milk Creme Brulee

1:30
2-Levorex, 2-Alcar, 2-Green Tea
2 cups broccoli
4 oz Turkey Patty
2 egg whites

 

[Evil_Frisky]

6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell

7:15
1/2 Grapefruit
4oz Turkey Patty

8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex

10:30
1-1/2 Scoops Muscle Milk Creme Brulee

1:30
2-Levorex, 2-Alcar, 2-Green Tea
2 cups broccoli
4 oz Turkey Patty
2 egg whites

4:30
2 Scoops SciFit Vanilla

5:30
YES- Shoulders 15min HIIT stepper.. 15 min Elliptical

8:00
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell

8:15
5 oz grilled Chicken
3 cups Spinach
1/4 cup jalapeo peppers
2 tbsp Balsamic Vinegar

Before bed.. to top off my cals
20 Almonds

1408cal 51/f/34% 62/c/12% 182/p/54%

 

[Evil_Frisky]

I'm stuck and frustrated now... no changes whats so ever. grrrrrrrrrrr


6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell

7:15
1/2 Grapefruit
4oz Turkey Patty

8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex

11:00
2 scoop EAS 100% Whey

 

[Evil_Frisky]

I'm stuck and frustrated now... no changes whats so ever. grrrrrrrrrrr


6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell

7:15
1/2 Grapefruit
4oz Turkey Patty

8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex

11:00
2 scoop EAS 100% Whey

1:15
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell

1:30
5oz grilled Chicken
2 cups baby spinach
1/4 cup jalapeno peppers
2 tbsp Balsamic Vinegar

4:30
2 Scoops Sci Fit Whey

8:00
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell

8:30
5 oz Grilled Chicken
2 cups Broccoli
11 almonds

1415/cal 39/f/26% 52/c/10% 218/p/64%

 

[Evil_Frisky]

6-9-05

6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell

7:15
1/2 Grapefruit
4oz Turkey Patty

8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex

10:30
2 Scoops Sci-Fit Whey

1:15
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell, Digestive Enzyme

1:20
5 oz Grilled Chicken
2 cups Broccoli

 

[Evil_Frisky]

6-9-05

6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell

7:15
1/2 Grapefruit
4oz Turkey Patty

8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex

10:30
2 Scoops Sci-Fit Whey

1:15
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell, Digestive Enzyme

1:20
5 oz Grilled Chicken
2 cups Broccoli

4:30
2 scoops Sci Fi Whey

5:30
YES Chest/Tris 15Min HIIT Stepper 15 Min Steady State

8:15
2-Levorex, 2-Alcar, 2-Green Tea, 2-Glucorell, Digestive Enzyme

8:30
4 oz banana
6 oz Sweet Potato
1 tsp Butter
1 cup Brown Rice

1519/cals 33/f/20% 137/c/32% 174/p/47%

 

[Evil_Frisky]

6-10-05

6:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Glucorell

7:15
1/2 Grapefruit
4oz Turkey Patty

8:00
multi vitamin
glucosamine
taurine
dandelion root
1-T-Rex

10:30
2 scoops Sci-Fit Whey

 

[*Bunny*]

Good morning! Have a fantastic day TGIF!

Oh, how is stack working out thus far?

 

[Evil_Frisky]

Good morning! Have a fantastic day TGIF!

Oh, how is stack working out thus far?

G'moring Bunny!

Stack Is working great... first few days kinda upset my tummy for about 30mins, not sure what it was.. but body has adjusted. Loving it!

You have a Fab Day and Weekend darlin

 

[skittles]

Frisky,

By looking at your ab shot, it looks like you are gonna have a perfect 8 pack for your comp