Frisky prep for 07/05

[Evil_Frisky]

My gosh what a meal last night... adding in all those carbs, Frisky was out like a light early. LOL

7:00
5 oz Turkey Patty
1/2 Grapefruit

Multi Vitamin
2 glucosamine
Taurine
DandeloinRoot

10:30
2 Scoops Sci Fit

 

[Evil_Frisky]

My gosh what a meal last night... adding in all those carbs, Frisky was out like a light early. LOL

7:00
5 oz Turkey Patty
1/2 Grapefruit

Multi Vitamin
2 glucosamine
Taurine
DandeloinRoot

10:30
2 Scoops Sci Fit

1:30
6 oz Chicken
2 cups Broccoli

 

[Evil_Frisky]

1:30
6 oz Chicken
2 cups Broccoli

4:30
2 scoops Sci Fit protein
Cardio Breeze

5:30
Yes

8:00
5.5 oz Sirloin
1 cup broccoli

11:00
1 tbsp natty peanut butter

1569/cal 44/f/26% 68/c/11% 233/p/62%

 

[Evil_Frisky]

Starting all my goodies today! Ok.. so I have to allocate another time spot to take all my vitamins and supplements.. LOL Now you know thats bad.

8:45
2-Cardio Breeze, 4-Levorex, 3-Alcar, 4-Green Tea
1 multi, 2 glucosamine, 1 taurine

9:00
1/2 Grapefruit
4 oz Turkey Patty

9:15
1 t-rex

 

[BUBBLES]

Hi Frisky, you are looking great.

How do you make the Turkey Patty? What do you add to the ground turkey mince and how much?

Thanks

 

[Evil_Frisky]

Hi Frisky, you are looking great.

How do you make the Turkey Patty? What do you add to the ground turkey mince and how much?

Thanks

I do it two ways... I buy the ground turkey and actually add nothing to it.. make a patty and throw it on my George Foreman grill. Then I buy them all ready portioned out into 4oz patty's but not mixed with anything either. After cooking i'll add Tony's (seasoning mix) or just plain ol' salt.
Every now and again I'll just open up the spice rack and throw some Jamican Jerk on it or what ever else is in there depending on my mood. For the most part I keep it pretty simple and do things the same way over and over.. LOL

The turkey is really juicy, I didn't expect it to be.

 

[BUBBLES]

I do it two ways... I buy the ground turkey and actually add nothing to it.. make a patty and throw it on my George Foreman grill. Then I buy them all ready portioned out into 4oz patty's but not mixed with anything either. After cooking i'll add Tony's (seasoning mix) or just plain ol' salt.
Every now and again I'll just open up the spice rack and throw some Jamican Jerk on it or what ever else is in there depending on my mood. For the most part I keep it pretty simple and do things the same way over and over.. LOL

The turkey is really juicy, I didn't expect it to be.

OK cool, thanks for that. I usually eat chicken because Turkey is kind of expensive here where I live.

 

[Evil_Frisky]

Starting all my goodies today! Ok.. so I have to allocate another time spot to take all my vitamins and supplements.. LOL Now you know thats bad. (startling off slow with all of these then will up the doses)

8:45
2-Cardio Breeze, 2-Levorex, 2-Alcar, 2-Green Tea
1 multi, 2 glucosamine, 1 taurine

9:00
1/2 Grapefruit
4 oz Turkey Patty

9:15
1 t-rex

Gonna be out for most of the day...

11:45
2 Scoop EAS 100% Whey

Abs/calves 15 Min HIIT, 30 Min Steady State

2:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Trex

3:00
Glucorell
4 oz Turkey Patty
2 cups broccoli

6:00
1-1/2 Scoop Muscle Milk Creme Brulee

8:45
2-Levorex, 2-Alcar, 2-Green Tea, 1-Trex

9:00
Glucorell
5 oz Top Cut sirloin
3 Cups Baby Spinach
1oz Jalapeno Peppers
2 tbsp Balsamic Vinaigrette

1418/cal 58/f/38% 43/c/11% 175/p/51%

 

[ChefWide]

Sups Gone Wild!!


How are your perceived body temps feeling, darlin? Hot and sweaty i hope!

 

[Evil_Frisky]

Sups Gone Wild!!


How are your perceived body temps feeling, darlin? Hot and sweaty i hope!

Like a furnace yesterday for cardio.. whew!

Feeling a little under the weather today