Frisky 2005

[Evil_Frisky]

7:00
2 Scoops EAS Whey
1000 mg Vit C
500 mg Dandelion

10:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt

12:30
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt

3:30
1 Whole egg
2 Egg white
1/2 Cup Salsa
1000 mg VitC
ran out of dandelion root.. bah

 

[*Bunny*]

your New avi lookin good

 

[Evil_Frisky]

your New avi lookin good

Thank you sugar

Had a good refeed this weekend. My body needed it, woke this am with... oddly enough... less fluid and felt harder and leaner.

 

[Sassy69]

Once again, I can't give you K, but K for KWAD baby! NICE sweeps!

 

[Evil_Frisky]

Once again, I can't give you K, but K for KWAD baby! NICE sweeps!

Thank you very much darlin

 

[Evil_Frisky]

Back in the Saddle

7:00
2 Scoops EAS Whey
1000 mg Vit C
2 TREX
1 Multi Vitamin

10:00
1/2 Cup Lowfat Cottage Cheese
Carb Control Strawberry Cream Yogurt

1:00
5oz Tuna Creations
2 Egg Whites
1 Whole Egg.

 

[skittles]

Wow you look good

It still won't let me give you karma, but WOW!

 

[Evil_Frisky]

Wow you look good

It still won't let me give you karma, but WOW!

Thank you darlin I checked out some updated pic you put up and DAYUM girl your kicking ass too

 

[Evil_Frisky]

Back in the Saddle

7:00
2 Scoops EAS Whey
1000 mg Vit C
2 TREX
1 Multi Vitamin

10:00
1/2 Cup Lowfat Cottage Cheese
Carb Control Strawberry Cream Yogurt

1:00
5oz Tuna Creations
2 Egg Whites
1 Whole Egg.

4:00
1/2 Cup Lowfat Cottage Cheese
Carb Control Strawberry Cream Yogurt
1000 mg Vit C
1 Trex ( two had me too jittery this am)

7:00
6 oz grilled chicken
whole wheat Pita
1/2 cup baby Spinach

 

[Evil_Frisky]

7:00
2 Scoops EAS Whey
1000 mg Vit C
2 TREX
1 Multi Vitamin

10:00
1/2 Cup Lowfat Cottage Cheese
Carb Control Rasberry Cream Yogurt

1:00
Louis Rich Southwester Chicken Breast Strips
1000 Mg Vit C
500mg Taurine

4:00
10:00
1/2 Cup Lowfat Cottage Cheese
Carb Control Blueberry Cream Yogurt

Post Workout Whey Shake

8:00
8 oz grilled Tilapia with Lime
1 cup Green beans
2 tbs Salsa
1000 mg Vitamin C

 

[*Bunny*]

6 oz grilled chicken
whole wheat Pita
1/2 cup baby Spinach

This sounds so good, I love pita's

 

[Evil_Frisky]

Training.. still feeling numbness in my hand.. grip sucks Strength felt ok but suffered due to the gripping.

Wide lat pulldowns Superset
80 x 12 x 1
90 x 12 x 1
100 x 10 x 1
with Low Row
80 x 12 x 1
90 x 12 x 1
100 x 10 x 1

Bent over one arm DB rows Superset
35 x 12 x 3
Iso-Lateral High Row
90 x 12 x 2
140 x 10 x 1

Stiff Arm Cable Pull downs Supperset
50 x 12 x 2
60 x 12 x 1
Hammer Strength Hyperextension
100 x 12 x 3

30 mins Elliptical Interval Training (rainy out)

 

[Evil_Frisky]

7:00
2 Scoop EAS Whey
1000 mg VitC
1 Multi Vitamin

10:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt

 

[The Shadow]

..Frisky - follow the training log in the project summary thread

 

[Evil_Frisky]

..Frisky - follow the training log in the project summary thread

K... Gonna go and read thru again.. print a few out. I"m seeing I will have to maybe do One bp some days due to lack of time and adding in the
Cardio.

 

[The Shadow]

K... Gonna go and read thru again.. print a few out. I"m seeing I will have to maybe do One bp some days due to lack of time and adding in the
Cardio.

Jan 31 - Feb 04

Monday -
Legs:

Leg Press - 4 sets...15, 12, 8, 6 reps...SAME 6 TUT
Stif deads - 4 sets - 15,12,8,6 reps 6 TUT
leg extensions - TRIPLE DROP SET - do 10 reps..drop weight.....do THREE DROPS
Standing calf raise - TRIPLE DROP SET

Tuesday -
Back:

SEATED ROWS - STRAIGHT BAR - PULL TO BOOB AND CHIN LEVEL - 4 SETS 8-10 6 TUT
NARROW GRIP PULLDOWN(PALMS FACING EACH OTHERS) - 4 SETS 8-10 6 TUT
PULLOVERS - 3 SETS 8-10 6 TUT
REVERSE PEC DEC - 3 SETS 8-10 6 TUT

Wednesday -
Chest:

INCLINE DB PRESS - TRIPLE DROP SET
INCLINE FLYES 3 SETS 8-10 6 TUT
CHEST MACHINE TRIPE DROP SET
CABLE CROSSOVERS TRIPLE DROP SET

Thursday -
Shoulders

MACHINE PRESS - TRIPLE DROP SET
SIDE LATERALS - 3 SETS 8-10 6 TUT
FRONT LATERALS HOLDING A PLATE - 3 SETS 8-10
SHRUGS - TRIPLE DROP SET 6 TUT

Friday -
Arms

CABLE CURLS - TRIPLE DROP
PUSHDOWNS - TRIPLE DROP
DIP MACHINE - TRIPLE DROP
KICKBACKS - 3 SETS 8-10 6 TUT
INCLINE(45 DEGREES) CURL - 3 SETS 8-10

***ON THE TRIPLE DROPS...EACH DROP SHOULD BE DONE FOR MAX REPS...LOOK TO DROP 20-30% EACH DROP FROM PREVIOUS WEIGHT

CARDIO PLAN:

MON, WED, FRI

10-15 MINUTE WARM-UP
HIIT - 45 SECONDS OF MAX EFFORT
75 SECONDS OF RECOVERY
7 CYCLES

ABS - (PICK TWO DAYS PER WEEK)

DAY 1 - SAME SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH...SUPERSET

DAY 2
INCLINE SIT UPS - 3 SETS 8-10 6 TUT
HYPER EXTENSIONS - 3 SETS OF 8-10 5 TUT
HANGING LEG RAISES - 3 SETS 8-10 6 TUT

 

[Evil_Frisky]

Jan 31 - Feb 04

Monday -
Legs:

Leg Press - 4 sets...15, 12, 8, 6 reps...SAME 6 TUT
Stif deads - 4 sets - 15,12,8,6 reps 6 TUT
leg extensions - TRIPLE DROP SET - do 10 reps..drop weight.....do THREE DROPS
Standing calf raise - TRIPLE DROP SET

Tuesday -
Back:

SEATED ROWS - STRAIGHT BAR - PULL TO BOOB AND CHIN LEVEL - 4 SETS 8-10 6 TUT
NARROW GRIP PULLDOWN(PALMS FACING EACH OTHERS) - 4 SETS 8-10 6 TUT
PULLOVERS - 3 SETS 8-10 6 TUT
REVERSE PEC DEC - 3 SETS 8-10 6 TUT

Wednesday -
Chest:

INCLINE DB PRESS - TRIPLE DROP SET
INCLINE FLYES 3 SETS 8-10 6 TUT
CHEST MACHINE TRIPE DROP SET
CABLE CROSSOVERS TRIPLE DROP SET

Thursday -
Shoulders

MACHINE PRESS - TRIPLE DROP SET
SIDE LATERALS - 3 SETS 8-10 6 TUT
FRONT LATERALS HOLDING A PLATE - 3 SETS 8-10
SHRUGS - TRIPLE DROP SET 6 TUT

Friday -
Arms

CABLE CURLS - TRIPLE DROP
PUSHDOWNS - TRIPLE DROP
DIP MACHINE - TRIPLE DROP
KICKBACKS - 3 SETS 8-10 6 TUT
INCLINE(45 DEGREES) CURL - 3 SETS 8-10

***ON THE TRIPLE DROPS...EACH DROP SHOULD BE DONE FOR MAX REPS...LOOK TO DROP 20-30% EACH DROP FROM PREVIOUS WEIGHT

CARDIO PLAN:

MON, WED, FRI

10-15 MINUTE WARM-UP
HIIT - 45 SECONDS OF MAX EFFORT
75 SECONDS OF RECOVERY
7 CYCLES

ABS - (PICK TWO DAYS PER WEEK)

DAY 1 - SAME SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH...SUPERSET

DAY 2
INCLINE SIT UPS - 3 SETS 8-10 6 TUT
HYPER EXTENSIONS - 3 SETS OF 8-10 5 TUT
HANGING LEG RAISES - 3 SETS 8-10 6 TUT

Need some splaining....

Have never done the Triple drop sets.. Really new to me ... So I am dropping the weights and the reps...? Each Rep to failure?

 

[The Shadow]

Need some splaining....

Have never done the Triple drop sets.. Really new to me ... So I am dropping the weights and the reps...? Each Rep to failure?

do one set - all out for 10 reps

drop weight

allout for 10 rep etc

you drop the weight THREE times.....



no more than 5 second rest between drops

 

[*Bunny*]

do one set - all out for 10 reps

drop weight

allout for 10 rep etc

you drop the weight THREE times.....



no more than 5 second rest between drops

 

[The Shadow]

]

yeah THREE TIMES

 

[*Bunny*]

]

yeah THREE TIMES

sir yes sir

 

[Evil_Frisky]

do one set - all out for 10 reps

drop weight

allout for 10 rep etc

you drop the weight THREE times.....



no more than 5 second rest between drops

GOTCHA...

Sounds fun

 

[The Shadow]

 

[Evil_Frisky]

7:00
2 Scoop EAS Whey
1000 mg VitC
1 Multi Vitamin

10:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt

1:00
hectic... nerves refused to allow me to eat anything at this point.
1000 mg Vit c

4:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt


7:00
6oz Gbeef Patty
Avocado Salad with 1/4c Avocado 1/4c onion 1/2c Diced Tomatoes splashed with Lime.

 

[Evil_Frisky]

7:00
2 scoops EAS Whey
1000mg Vit c
Multi vitamin

10:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt

1:00
3 oz Tuna
2 whole eggs
2 egg whites
3 tbs Salsa
SICK.. blech.. couldn't stomach it had to quit eating

3:30
1/2 cup dry oats
1tbs peanutbutter
Lagging today... low carbs getting to me BAD! need carbs

 

[The Shadow]

sore today?

 

[Evil_Frisky]

sore today?

DUDE......

































OMG! If the indication that typing is kicking my ass, cause I have to move my shoulders a fraction of an inch ..... Sore is an understatement

I LOVE this feeling though

 

[The Shadow]

Excellent.......

 

[Evil_Frisky]

7:00
2 scoops EAS Whey
1000mg Vit c
Multi vitamin

10:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt

1:00
3 oz Tuna
2 whole eggs
2 egg whites
3 tbs Salsa
SICK.. blech.. couldn't stomach it had to quit eating

3:30
1/2 cup dry oats
1tbs peanutbutter
Lagging today... low carbs getting to me BAD! need carbs

6:00
Post workout RTD40 Shake

8:00
6oz Grilled chicken
1 Cup Asparagus

Trained Chest... 30min Interval on Elliptical (rainy out)

 

[*Bunny*]

New avi? Back looks great frisky!

 

[ChefWide]

do one set - all out for 10 reps

drop weight

allout for 10 rep etc

you drop the weight THREE times.....



no more than 5 second rest between drops

Absolutely the most defining factor in my delt improvements bar NONE. Do Tripple drops on lateral raises as well as Reverse Cables for Posterior Delts. KILLER!


LOVE that stuff, Shadow. Excellent suggestions as always!


...could you point me to a detailed description of Time Under Tension? I see it mentioned in your plan for frisky, and understand the theory I think.. are they the same as Statics? Paused Contractions? (waiting to be poked in the eye for being a crappy search user... )


Forgive the intrusion, Frisky darlin', just stopped by to admire your stellar progress...

 

[The Shadow]

Cheffy - TUT is actual time under loas while the loas is moving.......a 6 TUT for 8-10 reps covers the 48-60 range that most research is pointing to for size gains...


2 second positive and a 4 sec negative.



sometimes we will do 4 reps on a 12 TUT as well

 

[Sassy69]

I think it also forces you to watch your form because you can't use momentum to cheat. I see so many people at the gym slapping through a set going fast fast fast & they really aren't breaking down any muscle, but they apparently are prepared to go spend mega bucks in physical therapy for tendonitis & other various pulls & strains.



Dummasses.

 

[ChefWide]

Cheffy - TUT is actual time under loas while the loas is moving.......a 6 TUT for 8-10 reps covers the 48-60 range that most research is pointing to for size gains...


2 second positive and a 4 sec negative.



sometimes we will do 4 reps on a 12 TUT as well

Shads... a 12 TUT follows the same ratio for pos/neg? ie: 4sec/8sec? Is there any positive research about that mythical last rep 'let down as slow as you can until yer eyes launch out of their sockets'? I have been doing 2up 4back for as long as i can remember.. didn't know I was doing a good thing, just didnt know any other way! LOL...




Also, Shadow, one more if ya got time: i see that you have TUT on most of the sets/exercises EXCEPT for the TripleDrops... is that right? (my whole reason for asking is I would like to do very much what you outlined for Frisky on the previous pages for 5 weeks before i go back to speed training, its time to rebuild some strength and mass now that my endurance is way the hell up and this looks like just the beast to do it )

Sassy: yes, momentum fools and 'swingers' are assnozzles that deserve the rehab bills they will get, but i have been doing fast rep-quick circuit stuff under some VERY strict supervision and its really changed my fatigue times for the better like you woulnt believe...

 

[The Shadow]

Shads... a 12 TUT follows the same ratio for pos/neg? ie: 4sec/8sec? Is there any positive research about that mythical last rep 'let down as slow as you can until yer eyes launch out of their sockets'? I have been doing 2up 4back for as long as i can remember.. didn't know I was doing a good thing, just didnt know any other way! LOL...




Also, Shadow, one more if ya got time: i see that you have TUT on most of the sets/exercises EXCEPT for the TripleDrops... is that right? (my whole reason for asking is I would like to do very much what you outlined for Frisky on the previous pages for 5 weeks before i go back to speed training, its time to rebuild some strength and mass now that my endurance is way the hell up and this looks like just the beast to do it )

Chef......although the 6 TUT isnt strictly defined on the driop sets.....the reps should still be 4-6 seconds each with minimal time between the drops


the 12 TUT can be 4, 8 or even 6,6.....rememebr that you are 30% stronger n the negative than on the positive so I like to have a longer TUT for the negative "portion"


I have seen two studies on contracted position holds......drastic increases in strength, both on the "hold" AND thru the ENTIRE ranger of motion.


Chef.....there is a sticky above that has urls on several great topics....read the one called SHUT IT training.

 

[Evil_Frisky]

TUT KICKS ASS

Yesterday at the gym there is this huge guy..... I MEAN HUGE! Doing Bicep curls and sorry but it took all I had in me to not ask what the purpose of grabbing the 80lb dumbells was if he could only do half reps and in those half reps he was using his other arm to complete the motion.. wtf???
Oh did I mention the loud grunting... "You one strong mofo" YES.. he was saying that

 

[Evil_Frisky]

7:00
2 Scoops EAS Whey
1 Multi vit
500mg Taurine
1 Trex


9:30
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt


5oz Tuna Creations
2 egg whites
1 whole Egg

 

[jenscats5]

TUT KICKS ASS

Yesterday at the gym there is this huge guy..... I MEAN HUGE! Doing Bicep curls and sorry but it took all I had in me to not ask what the purpose of grabbing the 80lb dumbells was if he could only do half reps and in those half reps he was using his other arm to complete the motion.. wtf???
Oh did I mention the loud grunting... "You one strong mofo" YES.. he was saying that

OMG that is funny.........

 

[The Shadow]

TUT KICKS ASS

Yesterday at the gym there is this huge guy..... I MEAN HUGE! Doing Bicep curls and sorry but it took all I had in me to not ask what the purpose of grabbing the 80lb dumbells was if he could only do half reps and in those half reps he was using his other arm to complete the motion.. wtf???
Oh did I mention the loud grunting... "You one strong mofo" YES.. he was saying that

LOL

Im pretty strong for my size but I train within my limits.......usually once a week a 150 pound skater dude will want to work in......last time I was doing incline db presses.....I wamed up witht e 75's....


Here he comes....



wanted me to lift one into position




ok - no big deal....



then he wanted help on his elbows with EVERY rep....





Fine...


I jump to my first working set at 90....



He STILL wanted to woek in



..I told him that my back workout was scheduled for tomorrow

 

[Evil_Frisky]

LOL

Im pretty strong for my size but I train within my limits.......usually once a week a 150 pound skater dude will want to work in......last time I was doing incline db presses.....I wamed up witht e 75's....


Here he comes....



wanted me to lift one into position




ok - no big deal....



then he wanted help on his elbows with EVERY rep....





Fine...


I jump to my first working set at 90....



He STILL wanted to woek in



..I told him that my back workout was scheduled for tomorrow

LOL

I'll end up getting smushed one day.. My mouth overloads my ass all to often..

so yes.. I was at the squat rack pushing some whimp weight but I soooooo had to be a bitch and try to out grunt the guy...

Thank GAWD there were only four of us in the gym...

 

[The Shadow]

Grunt calls....LOL

 

[Evil_Frisky]

Grunt calls....LOL

LMAO

Sounded like a male deer in full rut! next time i'll have to walk over to the little center post and scratch my back like the rest of the meat heads...

Maybe that will earn me some respect round the place.. and they will leave the damn squat rack for squating

 

[ChefWide]

TUT KICKS ASS

Yesterday at the gym there is this huge guy..... I MEAN HUGE! Doing Bicep curls and sorry but it took all I had in me to not ask what the purpose of grabbing the 80lb dumbells was if he could only do half reps and in those half reps he was using his other arm to complete the motion.. wtf???
Oh did I mention the loud grunting... "You one strong mofo" YES.. he was saying that

i love that.. will have to get the brown rice out from between the keys on keyboard after snarfing while reading that... but love it none the less...


Had Mr. OldGuy WeUsedToLiftBattleShipsSonny in the other day.. you know the dude, the one that thinks that if you can wriggle and scream the weight up, no matter how much of a neandrafuck you look like, even for only one rep, you are Big Willie? with the yellowed undershirt, 1972 Addidas running shorts that are so tight they look like he is smuggling a live Armadillo? that dude? yep, thats the one: the one that puts every plate in the house on the Hammer Lat pull down and has three guys help him on the first rep then lets go so all the plates crash down then moves on to the next exercise strutting like he just won the all around pose down? yep. him.


Wanna poke him in the eye.

 

[Evil_Frisky]

i love that.. will have to get the brown rice out from between the keys on keyboard after snarfing while reading that... but love it none the less...


Had Mr. OldGuy WeUsedToLiftBattleShipsSonny in the other day.. you know the dude, the one that thinks that if you can wriggle and scream the weight up, no matter how much of a neandrafuck you look like, even for only one rep, you are Big Willie? with the yellowed undershirt, 1972 Addidas running shorts that are so tight they look like he is smuggling a live Armadillo? that dude? yep, thats the one: the one that puts every plate in the house on the Hammer Lat pull down and has three guys help him on the first rep then lets go so all the plates crash down then moves on to the next exercise strutting like he just won the all around pose down? yep. him.


Wanna poke him in the eye.

lmao@ armadillo........

 

[*Bunny*]

Oh did I mention the loud grunting... "You one strong mofo" YES.. he was saying that

I just read this now, LMFAO -

 

[Miss24k]

Damn Frisky..... I like the new avi....

 

[Evil_Frisky]

Damn Frisky..... I like the new avi....

Thank you darlin

 

[Evil_Frisky]

6:30
2 scoops EAS Whey
1 Multi Vitamin


9:30
1/2 Cup Lowfat Cottage cheese
Dannon Vanilla Carb control Yogurt

12:30
3oz Tuna
2 whole eggs


3:30
1/2 cup oats
splenda

7:30
6oz grilled sirloin
1 cup asparagus

 

[ChefWide]

so fine.. my superwoman...

Can I cook you dinner? Please?

 

[Evil_Frisky]

so fine.. my superwoman...

Can I cook you dinner? Please?

Come on over!

I promise to make a happy plate

 

[Evil_Frisky]

7:00
2 scoops EAS Whey
1 multi


10:00
1/2 Cup Lowfat Cottage cheese
Dannon Blueberry cream Carb control Yogurt

T-rex

12:30
3oz tuna
2 egg whites
1 whole egg

3:30
1/2 cup Cottage cheese
Dannon Blueberry Carb control Yogurt

4:30
damn.. hungry
1tbs Natty peanutbutter

8:00
6oz grilled sirloin
1/3 cup brown rice with a dash of garlic salt

 

[Evil_Frisky]

7:00
2 scoops EAS Whey
1 multi
2 trex


10:00
1/2 Cup Lowfat Cottage cheese
Dannon Blueberry cream Carb control Yogurt

 

[Evil_Frisky]

7:00
2 scoops EAS Whey


10:30
1 tbs Peanut butter


Today was SUPPOSED to be the start of a whole new diet for me... Unfortunately I have been laid up going on three days now with the migraine from hell. Stayed in my PJ's for the entire day yesterday, didn't make it to the grocery store to get the much needed supplies to stack up for the week.

Besides the fact that it feels like I have vise grip pliers attached to my head and someone keeps tightening them.... I am now sensitive to light sound and yes.. even chewing. My diet today will prolly consist of lots of liquids and barely any thing worth eating.

blah....... not a way to start a week!

 

[velvett]

Today was SUPPOSED to be the start of a whole new diet for me... Unfortunately I have been laid up going on three days now with the migraine from hell. Stayed in my PJ's for the entire day yesterday, didn't make it to the grocery store to get the much needed supplies to stack up for the week.

Besides the fact that it feels like I have vise grip pliers attached to my head and someone keeps tightening them.... I am now sensitive to light sound and yes.. even chewing. My diet today will prolly consist of lots of liquids and barely any thing worth eating.

blah....... not a way to start a week!

Seriously, call your doc and ask for a script for an abortive med for migraine.

 

[Evil_Frisky]

Seriously, call your doc and ask for a script for an abortive med for migraine.

Thanks Vel...

Waiting for the Nurse to call me back. I think I remember you saying you suffer from these also. Pain is so set in right now.. bah. How long does it take for the meds to kick in?

Sitting here at work, welding and Fabrication going on in the shop, that of course I have to walk in and out of to get info.. and every clank is like torture.

 

[velvett]

Thanks Vel...

Waiting for the Nurse to call me back. I think I remember you saying you suffer from these also. Pain is so set in right now.. bah. How long does it take for the meds to kick in?

Sitting here at work, welding and Fabrication going on in the shop, that of course I have to walk in and out of to get info.. and every clank is like torture.

Depends - could take 1-3 hours. For me at the point you are it coukd take up to two days but I've been taking the meds for some time.
You really should get your meds and go home.

Drink a lot of black coffee right now.

Get your pills, go home, take a hot shower - just let the water pour over your head, lay down and put some ice or an ice pack on your head and if you can stand it the backside of your neck.

 

[velvett]

Oh and what are they going to give you?

 

[Evil_Frisky]

Coffee is going down as much as I can stand it. Nina hasn't returned my call yet. Gonna keep calling, of course they are crazy busy on Monday's.

I did the shower thing yesterday, but only meds I had were pain pills lying around and basic tylenol and such... damn stubborn me should have called the doc at the first moment I started feeling it coming on.

Hopefully he won't need to see me.. blah! And as soon as this project they are hoovering over me for is done I'm outta here!

 

[ChefWide]

Vel knows the deal, Frisky. slightly elevating your knees, by putting a small pillow under them can relieve some pressure on your spine.. the coffee is an excellent call as well as caffeine was a major ingredient of most early migraine remedies.. like Caffergot... and still is.

You mentioned you have some funky reactions to opiates? Keep your water intake as high as you can manage and evenly split you carbs up while in mid headache.. oh, and that red wine you had before the shower might have been a questionable call.. the tanins in reds are not good for vascular headaches. If the alchohol helps you, try a little bit of something in a mixed drink...or better yet, do some tea with some booze in it.. vaso diolators like fennel tea or best yet: fresh ginger tea with a bit of bourbon and some maple syrup to sweeten it just a TOUCH would be way better in this situation than red wine...

thinking good vibes for you, voodoo woman.

 

[Evil_Frisky]

Vel knows the deal, Frisky. slightly elevating your knees, by putting a small pillow under them can relieve some pressure on your spine.. the coffee is an excellent call as well as caffeine was a major ingredient of most early migraine remedies.. like Caffergot... and still is.

You mentioned you have some funky reactions to opiates? Keep your water intake as high as you can manage and evenly split you carbs up while in mid headache.. oh, and that red wine you had before the shower might have been a questionable call.. the tanins in reds are not good for vascular headaches. If the alchohol helps you, try a little bit of something in a mixed drink...or better yet, do some tea with some booze in it.. vaso diolators like fennel tea or best yet: fresh ginger tea with a bit of bourbon and some maple syrup to sweeten it just a TOUCH would be way better in this situation than red wine...

thinking good vibes for you, voodoo woman.

If I didn't know any better Mr. Smoove... I'd think you were trying to get me drunk *wink*.. lol ... And yea.. the wine didn't help.. grrr.. and that is all I ever have handy.

keep opiates away from me... day to day I don't know what my reaction will be.. eek..

Thanks darlin

STILL WAITING on my call...

 

[Evil_Frisky]

12:45
Grilled chicken (only a half of the breast .... killing me to chew even with it broken up as little as possible)
1/2 cup Brown Rice


Still no DAMN call....

 

[velvett]

12:45
Grilled chicken (only a half of the breast .... killing me to chew even with it broken up as little as possible)
1/2 cup Brown Rice


Still no DAMN call....

Call back.
Don't take "will call back" as an answer.

Hysteria is most acceptable where a migraine is involved.


Have you be diagnoised with migraines?

They might not give you med without that and if they give you something for a headache they might give you butabital which is an opiate.

 

[Evil_Frisky]

Call back.
Don't take "will call back" as an answer.

Hysteria is most acceptable where a migraine is involved.


Have you be diagnoised with migraines?

They might not give you med without that and if they give you something for a headache they might give you butabital which is an opiate.

Funny... as I open this thread I am on hold telling them they HAVE to do something, as I need to head home and here at work I am closer to the office and Home is 30mins away. Dr. has my chart and is reviewing as we speak.. FINALLY!

Was Diagnoised a few years ago.. but change in insurance so change in doctors so... he may need me to go in I also get cluster headaches and headaches associated with TMJ.. though with the others I normally don't get all this sensitivity to light, sound etc.

the sides i get from opiats, I would say are bad for me but only cause I can't stand to feel like I am moving 90miles an hour and getting NO Where. Nothing crazy, just hypes me up for some reason. Reverse reaction as to what It should do, I think... assbackwards.. LOL.

 

[velvett]

I also get cluster headaches and headaches associated with TMJ.. though with the others I normally don't get all this sensitivity to light, sound etc. .

OMG.

My father gets those.

 

[Evil_Frisky]

OMG.

My father gets those.

they suck! Get the TMJ ones more often than the othere.. haven't had a headache like this for a good 6 months.

I HAVE to get a mouth piece for when trainging.. LOL .. now not only will I be making funny noises, sweating like a pig, but I'll have this big thing in my mouth making me look twice as approachable

 

[Evil_Frisky]

Vel.. Just called back, Nina is calling in a script of Imitrex. I've never taken this one, Do you know anything about it?

 

[Dakotah]

sorry to hear about your headaches. I hope you start to feel better. I think you have made great progress and are looking great. Great Job

 

[velvett]

Vel.. Just called back, Nina is calling in a script of Imitrex. I've never taken this one, Do you know anything about it?

It's a migraine abortive med - works for a lot of people.
If you see no signs of improvement call the doctor back (should take about 2-4 hours).

How many MG?

 

[Evil_Frisky]

It's a migraine abortive med - works for a lot of people.
If you see no signs of improvement call the doctor back (should take about 2-4 hours).

How many MG?

100MG says I can take one now and if it persists take another in 2 hours.. but only max of 2 in a 24 hr peorid.

So if the 2 doesn't kick it I will have to either wait 24hrs or call him back.

 

[Evil_Frisky]

sorry to hear about your headaches. I hope you start to feel better. I think you have made great progress and are looking great. Great Job

Thank you Dakotah

 

[velvett]

100MG says I can take one now and if it persists take another in 2 hours.. but only max of 2 in a 24 hr peorid.

So if the 2 doesn't kick it I will have to either wait 24hrs or call him back.

Ouu hat good.

Are you home yet???
You better be.

And get to restin dammit.


FEEL BETTER

 

[Evil_Frisky]

Ouu hat good.

Are you home yet???
You better be.

And get to restin dammit.


FEEL BETTER

Yes MA'AM... Home and gonna rest my head!

Kids are gonna go with thier dad so.. the rest will come in a about an hour or so when he picks them up.

Thank you Vel

 

[Evil_Frisky]

No sleepy for me.... can't even lie my head down with out feeling like here is a tug boat sitting on it rocking back and forth.. all light off no sound... no luck

On to my second pill.. then after this its suffer till I can take more in 24hrs. Able to put down a little easy to chew foods to keep me going. But nothing to brag about.

OH and did I mention I look like death warmed over.. Got a glimps at myself in the mirror and liked to piss myself.. OMG.. no wonder my boss was like.. GO GO.. NO!....... GO NOW.....

The head is a wonderful thing until it is ready to burst

 

[*Bunny*]

just read this now


I hope you feel better soon

I hate 'graines too

 

[Evil_Frisky]

just read this now


I hope you feel better soon

I hate 'graines too

thank you bunny Don't get them often.. but when I do it's like they want to make up for lost time.

 

[*Bunny*]

thank you bunny Don't get them often.. but when I do it's like they want to make up for lost time.

you're Welcome hun

My headaches lately feel like someone is take my eyeballs and pulling them from my sockets (backward).

Gawd, I dont even want to think about it.

I'll pray to my chocolate gods for your speedy recovery

 

[Evil_Frisky]

you're Welcome hun

My headaches lately feel like someone is take my eyeballs and pulling them from my sockets (backward).

Gawd, I dont even want to think about it.

I'll pray to my chocolate gods for your speedy recovery

Send the chocolate gods my way.. not a lick of chocolate in my house.. bah..


So the food I decided to eat... BAD CHOICE... my stomach declined he invitation and up they come..

Sure hope the meds stayed down..

Not a chance in hell I can put my head low Ill have to sleep sitting up, and well... that never works for me

 

[Miss24k]

Damn Frisky, I'm sorry you aren't feeling well... I hope you feel better soon.

 

[velvett]

If you can try and eat some white rice - the stickier the better and plain.
And when that's settled and you don't feel like you're gonna hurl sip hotwater, plain hot water.

 

[jenscats5]

Well, it certainly sounds like migraines suck ASS!! Feel better soon!!

 

[Evil_Frisky]

If you can try and eat some white rice - the stickier the better and plain.
And when that's settled and you don't feel like you're gonna hurl sip hotwater, plain hot water.

Thank you Vel and everyone else.. you gals are so great!


Velvett.. Gonna do that... and another hot shower.

What does the hot water do? just curious

 

[velvett]

Thank you Vel and everyone else.. you gals are so great!


Velvett.. Gonna do that... and another hot shower.

What does the hot water do? just curious

The hot shower followed by the ice pack can help improve circulation and what you need is your blood to flow - the lack of it causes pain.

If you can stand it and have a handheld shower wand you can run cold water over your head after the hot shower before you get out of the shower.

I've put so much ice on my head before that the pain of the cold give me something else to focus on.

 

[Evil_Frisky]

The hot shower followed by the ice pack can help improve circulation and what you need is your blood to flow - the lack of it causes pain.

If you can stand it and have a handheld shower wand you can run cold water over your head after the hot shower before you get out of the shower.

I've put so much ice on my head before that the pain of the cold give me something else to focus on.

Off to do that now, and I do have a shower wand... and I have the rice cooking, ou.. first white rice in ages . I'll do just about anything right now, cold water, ice, anything to get my mind off of my exploding head.

Thanks so much for the help...

 

[Sassy69]

Owwwwwwwwwww. Hope you toss that headache!

 

[ChefWide]

Looks like you've been offline for a few hours, hope that means rest.

PM.

 

[Evil_Frisky]

Was able to get a little rest... Woke a few times well.. every two hours to be exact.. bah.

pain still lingering a bit but its eased up some. Able to hold down a little food... finally!

Last night decided I needed as much blood flow as humanly possible.. that and the fact that I was sweating something horrid, so no kids to pop in my room I sleep in my b'day suit...

LOL.. almost busted.. forgot my brother and his girl were spending the night to keep a watchful eye on me and help out a bit and whoooops.. Yep, come trotting down the hall nekkid ..

Not even funny... Thank god by the time I reached the end of the hall I saw them on the sofa and high tailed it back to my room.. OH THE HORROR!

thanks everyone for the sweet words. I am hoping to kick this thing so I can get back to training... going through withdrawls.

 

[*MissFit*]

good to hear keep us updated.. we are waiting on more pics woman

 

[Evil_Frisky]

good to hear keep us updated.. we are waiting on more pics woman

Sure will

PIC'S PIC'S ......... EEKKK

Seriously feel like I took three steps forward and then 15 steps back! New pics maybe to come in a month or so. Right now My ass is starting to resemble that of the one in your Ava... blech

 

[*Bunny*]

Sure will

PIC'S PIC'S ......... EEKKK

Seriously feel like I took three steps forward and then 15 steps back! New pics maybe to come in a month or so. Right now My ass is starting to resemble that of the one in your Ava... blech

imPOSSIBLE -

you're hot - hope you feel better

 

[Miss24k]

*cough*

Don't make me pull out my again girl!!!!

 

[Evil_Frisky]

*cough*

Don't make me pull out my again girl!!!!

Out for a bit with the migraine... Tweaking diet now. Had to cut the dairy for a few days, don't want to aggrivate the O'l head here. Training just to start back today.

Gonna post up new diet as soon as I get all my portions, macros, cals.. etc worked out.

 

[Sassy69]

That's why we call them "progress pix", not the final product. I always wish I would've done pix more consistently during 2000 when I did 2 shows & lost & gained 20 lbs twice in 8 months, how I got there and what I learned. One example I had tracking progress data (bodyfat) and what happened during those times was Tiggy's post about fat-free whipped cream as a cheat snack. I can show you literally what happened to my progress when I thought I found the ultimate cheat food. But I was wrong, and again proved that there is nothing for free.

So, don't even worry about how the pix look, just take them girl!

Besides, we know you a hunka hunka burning chick-hood anyway!

 

[Miss24k]

That's why we call them "progress pix", not the final product. I always wish I would've done pix more consistently during 2000 when I did 2 shows & lost & gained 20 lbs twice in 8 months, how I got there and what I learned. One example I had tracking progress data (bodyfat) and what happened during those times was Tiggy's post about fat-free whipped cream as a cheat snack. I can show you literally what happened to my progress when I thought I found the ultimate cheat food. But I was wrong, and again proved that there is nothing for free.

So, don't even worry about how the pix look, just take them girl!

Besides, we know you a hunka hunka burning chick-hood anyway!

What said she.... we all know that you're a damn HOTTIE woman....

And I understand you were out for abit because of your migraines, just don't want to see you slackin' that's all

 

[Evil_Frisky]

That's why we call them "progress pix", not the final product. I always wish I would've done pix more consistently during 2000 when I did 2 shows & lost & gained 20 lbs twice in 8 months, how I got there and what I learned. One example I had tracking progress data (bodyfat) and what happened during those times was Tiggy's post about fat-free whipped cream as a cheat snack. I can show you literally what happened to my progress when I thought I found the ultimate cheat food. But I was wrong, and again proved that there is nothing for free.

So, don't even worry about how the pix look, just take them girl!

Besides, we know you a hunka hunka burning chick-hood anyway!

Dangit.........

I thought I'd get away with it..

Pics will be taken on Sunday! Huge stall in the gains and losses... thats why the diet is getting looked at.

Whipped Cream ........... I COULD SO BE TALKED INTO THAT NOW!

I've seen ups and downs... I'm ok with that, I am learning my body better now than I have EVER. Some foods I see just may not be for me and I'll have to pull them out and find replacements.

lol @ hunka hunka burning chick-hood .......

 

[Evil_Frisky]

What said she.... we all know that you're a damn HOTTIE woman....

And I understand you were out for abit because of your migraines, just don't want to see you slackin' that's all

Thank you darlin

 

[skittles]

Hope your doing well Frisky

I'm sure your pic's will be great.

 

[Miss24k]

 

[Evil_Frisky]

hee hee...


Still keeping track of my diet.. actually I hadn't been posting cause its the same thing every day... meal to meal.

7:00
2 Scoop EAS whey

10:00
1/3 cup oats 1 scoop EAS Whey

1:00
5 Oz Tuna
2 Egg whites
1 whole Egg
OR
6oz chicken Breast with 1/2 cup brown rice, 1/2 cup birds eye mix, 1 tablespoon of either peanuts, walnuts or almonds.


4:00
Changed from the Cottage cheese to 2 Scoops EAS Whey

7:00
8 oz of Taliapa with 1/2 cup brown rice, 1/2 cup birds eye mix, 1 tablespoon of either peanuts, walnuts or almonds.

10:00
If awake.. either 1tbs Natty Peanutbutter
or 1 scoop EAS whey with 1tbs Flax oil

 

[Miss24k]

4:00
Changed from the Cottage cheese to 2 Scoops EAS Whey

I see you had to change that up too....

 

[Evil_Frisky]

I see you had to change that up too....

Holy hell ..... did I!

I was holding so much water and bloated... BAH! If I have it It will be once a week... I have an issue getting in Calcium.. I don't drink Milk so this was helping me.

I bought calcium pills ... I'm guessing that will work.