Frisky 2005

[Evil_Frisky]

7:00
2 Scoops EAS Whey
1000 mg Vit C
500 mg Dandelion

10:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt

12:30
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt

3:30
1 Whole egg
2 Egg white
1/2 Cup Salsa
1000 mg VitC
ran out of dandelion root.. bah

 

[*Bunny*]

your New avi lookin good

 

[Evil_Frisky]

your New avi lookin good

Thank you sugar

Had a good refeed this weekend. My body needed it, woke this am with... oddly enough... less fluid and felt harder and leaner.

 

[Sassy69]

Once again, I can't give you K, but K for KWAD baby! NICE sweeps!

 

[Evil_Frisky]

Once again, I can't give you K, but K for KWAD baby! NICE sweeps!

Thank you very much darlin

 

[Evil_Frisky]

Back in the Saddle

7:00
2 Scoops EAS Whey
1000 mg Vit C
2 TREX
1 Multi Vitamin

10:00
1/2 Cup Lowfat Cottage Cheese
Carb Control Strawberry Cream Yogurt

1:00
5oz Tuna Creations
2 Egg Whites
1 Whole Egg.

 

[skittles]

Wow you look good

It still won't let me give you karma, but WOW!

 

[Evil_Frisky]

Wow you look good

It still won't let me give you karma, but WOW!

Thank you darlin I checked out some updated pic you put up and DAYUM girl your kicking ass too

 

[Evil_Frisky]

Back in the Saddle

7:00
2 Scoops EAS Whey
1000 mg Vit C
2 TREX
1 Multi Vitamin

10:00
1/2 Cup Lowfat Cottage Cheese
Carb Control Strawberry Cream Yogurt

1:00
5oz Tuna Creations
2 Egg Whites
1 Whole Egg.

4:00
1/2 Cup Lowfat Cottage Cheese
Carb Control Strawberry Cream Yogurt
1000 mg Vit C
1 Trex ( two had me too jittery this am)

7:00
6 oz grilled chicken
whole wheat Pita
1/2 cup baby Spinach

 

[Evil_Frisky]

7:00
2 Scoops EAS Whey
1000 mg Vit C
2 TREX
1 Multi Vitamin

10:00
1/2 Cup Lowfat Cottage Cheese
Carb Control Rasberry Cream Yogurt

1:00
Louis Rich Southwester Chicken Breast Strips
1000 Mg Vit C
500mg Taurine

4:00
10:00
1/2 Cup Lowfat Cottage Cheese
Carb Control Blueberry Cream Yogurt

Post Workout Whey Shake

8:00
8 oz grilled Tilapia with Lime
1 cup Green beans
2 tbs Salsa
1000 mg Vitamin C