Friday Night Leg Night...

[Citruscide]

heh heh...

Yeah, I hear you Swain... I'm in the process of saving up for one of those saftey squat bars... so I can do good mornings, and back squats... right now, I can't hold the bar on my back... and I just feel like I worked more when I do fronts/zerchers than when I do leg press/hacks... maybe it is just me?

I think... once i get that bar... and can store it at the gym... things will workout alot better.

C-ditty

 

[Dirty Workout]

what is a safety squat bar?

 

[BigBadBootyDaddy29]

nice job on the PR's...also, it is fucking refreshing to see a brother with hella strong hamstrings in balance with his quads.....your traps are looking quite stout too, do you do any cleans or snatches? or is it jut from deads and shrugs? either way, looking jacked bro.

 

[MFMan]

good work

 

[Citruscide]

what is a safety squat bar?

http://www.newyorkbarbells.com/im-0210.html

 

[Citruscide]

nice job on the PR's...also, it is fucking refreshing to see a brother with hella strong hamstrings in balance with his quads.....your traps are looking quite stout too, do you do any cleans or snatches? or is it jut from deads and shrugs? either way, looking jacked bro.

Yeah... I am making sure to work my hams just as much... I'm starting to see a belly in them.

I do barbell shurgs for my traps. Also, they benefit from deads... and I do some variations on my barbell rows... by doing a more vertical stance... to hit my upper back... which consequently, hits my traps... on some of the sets... (on other sets, I'm more bent over, for lats).

C-ditty