Friday Night Leg Night...

[Citruscide]

Well... tonight was a fun night!

Front Squats -- Warmup Bar/135 x 10

185 x 10, 225x6, 245x4

Zercher Squats -- Warmup Bar

135x10, 185x9, 225x6, 235x4 -- New PR on the x6 and the 235x4... also, I didn't use any padding (my sweatshirt) on the bar for 185... sorry... still need to wrap the bar on 225 or over. LOL

Stiff-Legged Deadlifts

135x10, 185x10, 225x10, 275x8

Leg Curls -- 1 set of 20 reps, single leg. -- legs were cashed.

Calves --- standing, stack + 45 x 25 3 sets.
--- seated, 6 plates x 20 3 sets.

Legs is becomming one of my most favorite workouts... I think today, it just passed back. Kind of like the Crab Most Muscular pose.

C-ditty

 

[spatts]

Congrats on the PRs!!

 

[jeremys]

great job

 

[Lee]

im doin legs tonight, in about 30 mins actually. itll be my first day doing real squats ever.

 

[Citruscide]

EVER?!? -- Oh man... take pictures!

C-ditty

 

[t3c]

nice man, those front squats are comming along good

 

[Shark01]

Friday night legs????

I'm glad I'm not the only one without a life

 

[SofaGeorge]

Congrats... great news on the PR!

 

[louden_swain]

Good workout.

However, I think it would be reasonable to switch up your routine every now and then.

For example:

Workout#1

1. Front Squats
2. Zercher Squats
3. Lying Leg Curls

Workout#2

1. Hack Squats
2. Leg Presses
3. Stiff Leg Deadlifts

Workout#3

1. Squats
2. Leg Extensions
3. Good Mornings

Think about this. . . in the meantime keep tearin' it up big man

 

[bigstve12]

theres nothing like a friday night leg workout..personally i prefer sat nights!