Forearms

[MonStar1023]

I definitely would suggest a wrist roller. Theyre #1 in my opinion along with basic wrist curls with a barbell seated or behind the back and also dumbbell twists and hammer curls along with barbell static holds. Hit your forearms hard and heavy with the basics and theyll explode bro.

 

[SAGAT]

ya I forgot them too! only I fucked up my bar hmmm... but yeah those're great!