? for those that train Bi's/Tri's together on same day

[gopanthers]

For those of you that train Bi's and Tri's on the same day, do you do triceps for the first half of the workout and then Biceps for the second half? Do you do vice versa? Or do you do one Tri excercise, then one Bi exercise, then one Tri exercise, then one Bi exercise, etc.? (My triecps are lagging, so I took them off of chest day and I am gonna start doing them with Biceps)

 

[SOUPERMAN]

now i do my complete bi or tri workout back to back. i used to do my heavy bicep movement then my heavy tricep, then alternate/superset exercises for the 2, as long as you get a good pump it doesn't really matter what order you do them imo.

 

[bigstve12]

always changing it, its never the same