For Spatterson...My training Pics...

[Night Fly]

Sled draggin is about raising your work capacity...and NO it is not cardio per se.

I liked using it for cardio!!! hehe...way to go Hannibal!!! You have done some amazing things...and you have helped out SO many people!!! Can't wait to see you again!

 

[b fold the truth]

Night Fly was doing sprints basically with it. Not really a lot of fun...but will definately wind you and it is an adrenaline rush for sure...if you don't pass out.

For strength purposes...don't really suggest it. For athletic conditioning...love it.

Looking good Spatts

B True

 

[Night Fly]

So was what I did today with the sled not a very good idea? I just did it cause I thought it would be fun and I wasn't ready to quit working out, yet.

 

[Night Fly]

Chalk it up to a HIIT workout, and eat some extra cals!

MOO

Hey now...I never have a problem eating extra calories!!!

 

[b fold the truth]

No no...very good training for your contest...and your goals.

B True

 

[Hannibal]

I liked using it for cardio!!! hehe...way to go Hannibal!!! You have done some amazing things...and you have helped out SO many people!!! Can't wait to see you again!

Sincerest thanks for the compliment....one of the greatest I could ever recieve...knowing that I in some small way could help people get closer to their athletic goals....

The best way to learn something is to try to teach it to someone else....for all that I have given, I have recieved just as much if not more in return. And when BTrue and yourself kick ass in St Louis...I will know I played a small part in it. Then when Spatts gets her Elite in December....I will get that "proud" feeling again.

 

[Night Fly]

No no...very good training for your contest...and your goals.

B True

Good! I thought it was....just checking!

I'm 'bout to eat some Spaghetti!!! YUMMY!!!!

 

[b fold the truth]

Good! I thought it was....just checking!

I'm 'bout to eat some Spaghetti!!! YUMMY!!!!

Don't you mean you are about to bring me some spaghetti to work? Huh? I haven't had pizza in a week girl...c'mon...bring me some good food. Mom said you guys would!!!

B True

 

[b fold the truth]

Sincerest thanks for the compliment....one of the greatest I could ever recieve...knowing that I in some small way could help people get closer to their athletic goals....

The best way to learn something is to try to teach it to someone else....for all that I have given, I have recieved just as much if not more in return. And when BTrue and yourself kick ass in St Louis...I will know I played a small part in it. Then when Spatts gets her Elite in December....I will get that "proud" feeling again.

I remember thinking that you were crazy the first time you gave the WSB routine to me. Now...I thank you. Check out my training thread from today...

http://boards.elitefitness.com/forum/showthread.php?threadid=135625

Thanks big man

B True

 

[Night Fly]

Don't you mean you are about to bring me some spaghetti to work? Huh? I haven't had pizza in a week girl...c'mon...bring me some good food. Mom said you guys would!!!

B True

Haha...Pizza? Thought that was tomorrow night?

Hey, Hannibal...what about some Mint Chocolate Chip Ice Cream???