For Spatterson...My training Pics...

[Lady Viking]

Great pics! You look so strong

 

[jordon]

Did anyone notice when b fold carries the big piece of wood he has something protecting his arms but Night Fly doesn't.

http://209.11.101.244/forum/showthread.php?s=&threadid=134733

 

[Night Fly]

Did anyone notice when b fold carries the big piece of wood he has something protecting his arms but Night Fly doesn't.

http://209.11.101.244/forum/showthread.php?s=&threadid=134733

HAHAHA....I never even noticed that. We'll pretend that the hussefeldt stones he was carrying didn't weighed 245, 285, and over 300 lbs. !!! lol... He is a STRONG man... and my little stone didn't compare to what he did.

 

[Night Fly]

I'm not worthy...

Spatts...come ON!!! That's so not fair. You said that you would post 'em up!!! I'm sure that your sled dragging pics are awesome! I know I'm not the only one who wants to see them!

Vixen...I sure wish that was full of beer. I would have been drinking some of it!!! lol... OH, the competition that we are going to be doing is going to be in St. Louis, MO. I'm not quite sure how far that is from you, but you are more than welcome to come!! Spatts and Hannibal will be attending, too!

OH, Spatts...btw...I did sled dragging for the first time today. I figured I would throw some cardio in there. I did 4 sets of 100 feet and let me tell you what...those things are AWESOME cardio!!!

Now...where are your pics?

 

[b fold the truth]

Did anyone notice when b fold carries the big piece of wood he has something protecting his arms but Night Fly doesn't.

http://209.11.101.244/forum/showthread.php?s=&threadid=134733

I gave up on the arm sleves...they kept sliding. Figured I'd just wear a long sleeved shirt last week. Still tore some of the skin off. Gotta love it

Did the 335 this week...the 385 is going down on Sunday.

B True

 

[b fold the truth]

OH, Spatts...btw...I did sled dragging for the first time today. I figured I would throw some cardio in there. I did 4 sets of 100 feet and let me tell you what...those things are AWESOME cardio!!!

Didn't you do the high intensity sled dragging...like we do in contests? That isn't the same as the WSB, GPP sled dragging hun.

B True

 

[Night Fly]

Didn't you do the high intensity sled dragging...like we do in contests? That isn't the same as the WSB, GPP sled dragging hun.

B True

I didn't know that's the kind she was talking about. To me...sled dragging is sled dragging!

I still want to see the pictures.

 

[Hannibal]

Only one I am allowed to post

 

[Night Fly]

SWEET!!!! Those are awesome, Spatts!!! (Thanks, Hannibal!)

I didn't have a belt on or anything....so mine wasn't looped like yours was. You are looking awesome, girl! Nice and STRONG!!!

I just hooked B fold's little handle thing onto the chain and took off running backwards for 4 sets of 100 feet. It was a good cardio workout. I'm surprised that Hannibal hasn't had you do that yet!

Nice butt picture, too!!!! hahahah....

 

[Hannibal]

My sled dragging pics aren't nearly as interesting.

Maybe I need some high intensity stuff...I was bored to tears. Wasn't hard at all. Maybe a couple extra plates, Hannibal?

Certainly wasn't cardio...

Just takes time for you to get used to a new style of training. I think that once you start breaking records and FEEL yourself getting stronger you will find it easier to adjust to. And you will realize that some of the things that you learned to be important to "muscle mass" are not as important to strength gains.

Sled draggin is about raising your work capacity...and NO it is not cardio per se.

Cardio wont raise your total. Intensity is relative....but the bar will never lie to you.