Food Question

[BoomBoom]

yes that is a cutting diet milker said he wanted to ee what every one eats and I am cutting now. But when bulking it looks more like this:

Meal 1:
8egg whites 4 yellows
1c oat meal uncooked(dry)
6 oz. 93% lean beef or chicken

Meal 2rotein shake-->mixed in milk with
{17grams protein, 3 grams carbs (2 sugar), 4 grams fat (.5 saturated)} per serving *I use 3 servings.*
3-4tbls natural peanut butter (smuckers) No oil drain.
1 table spoon of jello fat free sugar free bannana pudding mix.
1/2cup rolled oats

Meal 3:
8oz. chicken breast pre cooked
6 oz. sweet potato
4 oz. beef with rice
1 cup of raw veges(broccoilli cauliflower carrots)

Meal 4: Protein shake (after work out) powered whey only 1 serving 20 grams protein, 2g carbs, 2g fat immeadiatly after work out.

Meal 5: (about an hour after meal 4)
protein shake --40 protein, 3 fat, 8 carbs
4tbls of natural peanut butter adds about 14g protien
1/2cup rolled oat or bannana

Meal 6: 10 oz. chicken or 93% lean beef (2 days out of the week fish and sirloin 15 oz. steak 2days also)
2cups veges(broccolli ,carrots caulliflower)
6 oz baked potato or rice

Bed Meal
*cottage cheese 1c
2 tbls peanut butter

 

[anabolic24/7]

BB, I would need more carbs than that. Everone is different.
Toenail, your diet is just that, yours. It will take some experimenting to dial in. It's the hardest part to bodybuilding. Eat everything that is considered "good" If you begin to put on bf back off, if you start leaning out eat more. You have to figure out what works for you.
Some people can't look at carbs without getting fat, others can eat them all day long. Let the mirror guide you.

 

[BoomBoom]

You speak the truth anabolic!

 

[badazzwhitedude]

I like a lot of carbs when going for size. I find yogurt to be pretty easy calories. Most have approx. 250 cals, 8-10 grams of protein, and about 30-40 grams of carbs. And they are pretty cheap, too.

 

[2Thick]

Actually if your diet is around 2500-3000 per day then about 4000 is all you need. get a weight gainer.