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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Following "max bench"...whats your max military?

Can hit 225 2-3 times behind the neck.
Dumbells, got up to 90's doing "arnolds", start at bottom with palms facing in and then as you go up turn your palms facing out, hits the shit outta the shoulders.
I am not that big though
 
this has been humbling...

it's good to see some strength here. to the guy who does 140lb dumbells- where do you train. i can only find one gym in my area that goes up to 150lbs bumbells and it's at least 45 minutes away. the gym i train at only goes to 130lb dumbells. any time i ask for bigger dumbells they look ate me like i'm kidding. i've been wanting to use 140 and 150lbers for chest quite awhile now. i can do the 130's for 8 clean and 10 w/ a little help. i know i'm ready...
 
I'm 5' 11" 225lbs..

Do 225 behind-the-neck for 2.
I rack the Nautilus machine. Add 25# for almost 10.
Not sure what the weigh is. I Superset it with fronts.
 
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