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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Following "max bench"...whats your max military?

I swear I am not bullshitting

I am 5'6", 185 and about 12%bf. I have militaried 290 straight bar, no smith machine, behind the neck. I don't know why, I just have big shoulders. I work out with 225x10, 245x8, 275X3. I think I could probably get 300, but it gets a little painful with heavy weights and isn't worth the injury.
 
I'm 5'9" 195lbs My best is 6 reps of 100lb. db's on 5th set.

My shoulders are pretty wide I'm told, plus it's nice having people watch in awe as I push up more than my weight for reps!!
 
Well, I'm 5'10" 235lbs. can do 275 for 3 sets of 5 on barbell military.
 
:devil:
Did 360 on the Hammer Strength military press Tuesday. I'll try the barbell next Tuesday, it's time to change up anyway, can't fit any more plates on the machine.
 
9 perfect reps with 94 pound dumbells and bench set to 90 degree angle. 5"10' 198 pounds.

How LOW you guys take bar or dumbells? I lower the dumbells slowly as low as they go, and then up. I've seen this shit so many times done with impressive dumbells but with a 5 inch gap between the dumbells and shoulders..
 
Re: I swear I am not bullshitting

jlony said:
I am 5'6", 185 and about 12%bf. I have militaried 290 straight bar, no smith machine, behind the neck. I don't know why, I just have big shoulders. I work out with 225x10, 245x8, 275X3. I think I could probably get 300, but it gets a little painful with heavy weights and isn't worth the injury.

Yeah!! U must have big shoulders man!!
And mine are too small...
:bawling:


JB
 
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