I swear I am not bullshitting
I am 5'6", 185 and about 12%bf. I have militaried 290 straight bar, no smith machine, behind the neck. I don't know why, I just have big shoulders. I work out with 225x10, 245x8, 275X3. I think I could probably get 300, but it gets a little painful with heavy weights and isn't worth the injury.
I am 5'6", 185 and about 12%bf. I have militaried 290 straight bar, no smith machine, behind the neck. I don't know why, I just have big shoulders. I work out with 225x10, 245x8, 275X3. I think I could probably get 300, but it gets a little painful with heavy weights and isn't worth the injury.