Follow up Post to my Benching range of motion thread. . .

[WannaBPowerful]

OK, we went through all the stuff about the range of motion with benching. If you dont remember, heres the link. . .

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=171409

Now, i wanna know what you all believe will be optimal for growth and size? Heres what im thinkin, tell me what u think...

Bring the bar all the way down to the chest JUST BARELY touching, pause for half second, then up to ALMOST lockout.

 

[The Shadow]

I think you're getting warmer....

 

[WannaBPowerful]

Getting warmer or i got it? If it means anything, my bench grip is TWO thumb lengths off the line instead of one. Its a little wider than the average person uses. Gives me more feeling in my chest and a little less triceps. Thing i forgot to add also, shoulders rolled back to minimize shoulder involvement.