Please Scroll Down to See Forums Below takniteasy
Banned
Subscribed.
Go get that wizard, CK!
Go get that wizard, CK!
Follow the yellow briCK ROAD -CK's LOG TO COMPETITION
- Thread starter ck2006
- Start date
J
jenscats5
Guest
Follow the yellow brick road! Follow the yellow brick road! Follow the yellow brick road!!
*skips away*
*skips away*
SgtSlaughter
New member
In!
ck2006
New member
Kick ass workout tonight!!!!! Thanks everyone
I even did assisted pull ups! woooo hooooooo
pictures next week cause we are going away for the weekend for great grama's 85 birthday party so for tomorrow...
September 8
(3x8) squats 45lbs (4 pauses down, 4 pauses up)
leg extensions
(3x8) straight leg 30 lbs
(3x8) V toed 30lbs
(3x8) pigeon toed 30lbs
(3x8) single leg curl 50lbs
(3x8) single leg press 30 lbs
(4x8) single calf raises 30lbs
....(3x8) might throw in some deadlifts 65 lbs
diet well the same
September 9
30 minute cardio
September 10
DAY OFF
m1
all bran 1 cup
yogurt 1/5 cup
flaxseed .5 tablespoon
2 eggs
m2
protein shake
apple
m3
cucumber
2 oz of chicken
.5 yogurt
m4
pb tsp
2 whole grain bread
m5
2 oz of chicken breast
lettuce
green beans 1/2 cup
m6
protein shake
apple
Calories Eaten Today
grams cals %total
Total: 1396
Fat: 45 405 30%
Sat: 10 92 7%
Poly: 14 124 9%
Mono: 16 140 10%
Carbs: 155 437 32%
Fiber: 46 0 0%
Protein: 129 516 38%
Alcohol: 0 0 0%
I even did assisted pull ups! woooo hooooooo
pictures next week cause we are going away for the weekend for great grama's 85 birthday party so for tomorrow...
September 8
(3x8) squats 45lbs (4 pauses down, 4 pauses up)
leg extensions
(3x8) straight leg 30 lbs
(3x8) V toed 30lbs
(3x8) pigeon toed 30lbs
(3x8) single leg curl 50lbs
(3x8) single leg press 30 lbs
(4x8) single calf raises 30lbs
....(3x8) might throw in some deadlifts 65 lbs
diet well the same
September 9
30 minute cardio
September 10
DAY OFF
m1
all bran 1 cup
yogurt 1/5 cup
flaxseed .5 tablespoon
2 eggs
m2
protein shake
apple
m3
cucumber
2 oz of chicken
.5 yogurt
m4
pb tsp
2 whole grain bread
m5
2 oz of chicken breast
lettuce
green beans 1/2 cup
m6
protein shake
apple
Calories Eaten Today
grams cals %total
Total: 1396
Fat: 45 405 30%
Sat: 10 92 7%
Poly: 14 124 9%
Mono: 16 140 10%
Carbs: 155 437 32%
Fiber: 46 0 0%
Protein: 129 516 38%
Alcohol: 0 0 0%
Roonytunes
New member
Lookin' good, CK....I plan on following that yellow brick road right with ya! Look forward to seeing your progress
needtogetaas
New member
ooooooo this is new.
Jacqueline747
New member
whoo hoo just checking in... miss yah!!!
Similar threads
