Fly's Countdown to Competition Log

[FlyBrownChick]

Tuesday, May 23, 2006

7:30 AM: egg beaters, mushies, green and red peppers
9:30 AM: fat free ricotta, fat free cottage cheese, almonds
12:30 PM: salad, grilled chicken, LDR 3 Cheese Ranch, celery
3:30 PM: ground turkey, avocado, fat free cheese, whole wheat wrap

60 minutes alpha cardio

6:30 PM: skim milk, whey
9:30 PM: whey

Hmmm...this week's nutrition sucks. I need to plan better. I am just a bit tired and frustrated with my physical well being right now...I do believe.

 

[ck2006]

Re: Tuesday, May 23, 2006

7:30 AM: egg beaters, mushies, green and red peppers
9:30 AM: fat free ricotta, fat free cottage cheese, almonds
12:30 PM: salad, grilled chicken, LDR 3 Cheese Ranch, celery
3:30 PM: ground turkey, avocado, fat free cheese, whole wheat wrap

60 minutes alpha cardio

6:30 PM: skim milk, whey
9:30 PM: whey

Hmmm...this week's nutrition sucks. I need to plan better. I am just a bit tired and frustrated with my physical well being right now...I do believe.

You should maybe take another day off? Go to the doctor, get a check up?

 

[treilin]

Re: Tuesday, May 23, 2006

7:30 AM: egg beaters, mushies, green and red peppers
9:30 AM: fat free ricotta, fat free cottage cheese, almonds
12:30 PM: salad, grilled chicken, LDR 3 Cheese Ranch, celery
3:30 PM: ground turkey, avocado, fat free cheese, whole wheat wrap

60 minutes alpha cardio

6:30 PM: skim milk, whey
9:30 PM: whey

Hmmm...this week's nutrition sucks. I need to plan better. I am just a bit tired and frustrated with my physical well being right now...I do believe.

Do you think it's food to blame? Lack of sleep? New Man?

 

[FlyBrownChick]

Re: Tuesday, May 23, 2006

You should maybe take another day off? Go to the doctor, get a check up?

Ummm...I don't wanna. I hate thinking that something could be "not right."

Do you think it's food to blame? Lack of sleep? New Man?

A combination, I suppose.

I haven't been eating enough fiber, which kills me. Then again...I haven't been eating enough either.

Lack of sleep...maybe. My stupidity is to blame for that though(YAY! for not knowing when I have to work! )

New man...definitely part of it. I rush to get things together to either go to his place or for him to come to mine. He's very understanding of this lifestyle as he is in it as well.

I really did a terrible job of planning this week because of the misunderstanding at work. My food is not bad at all, just not up to my standards.I'll be MUCH better prepared tomorrow and I can tighten today up. I'm not going to have that wrap today and will have whey and skim milk instead. And I'll change my 9:30 meal as well.

Things will be TONS better once I get my new program from my trainer!

 

[Roonytunes]

Re: Tuesday, May 23, 2006

Ummm...I don't wanna. I hate thinking that something could be "not right."

I know you don't wanna, but if the situation doesn't improve, please do consider going to the doctor and getting some bloodwork done. I don't want to sound like your mom, but it's better to find out if anything is amiss sooner than later. Just lookin' out for ya, girl....

 

[ck2006]

Re: Tuesday, May 23, 2006

I know you don't wanna, but if the situation doesn't improve, please do consider going to the doctor and getting some bloodwork done. I don't want to sound like your mom, but it's better to find out if anything is amiss sooner than later. Just lookin' out for ya, girl....

sound like her mom, and I will too, trust me and her. You know when things aren't quite right and leaving them can make them worse, you know I know what I am talking about!

 

[mermaid]

^^ I'll join the mother bandwagon.....

But also remember that you've just changed job, got a new man - pretty hardcore life events that can mess up your body with lack of sleep, routines etc. Our bodies are strong but fragile at the same time. Those were some heavy lifts - maybe drop it back, just do some cardio, but eat well. And breathe. And smile It's all good

But, if you know that something is not quite right after all that, then go to the doctor. Please.

Nothin' but love Fly

 

[treilin]

Re: Tuesday, May 23, 2006

Ummm...I don't wanna. I hate thinking that something could be "not right."


A combination, I suppose.

I haven't been eating enough fiber, which kills me. Then again...I haven't been eating enough either.

Lack of sleep...maybe. My stupidity is to blame for that though(YAY! for not knowing when I have to work! )

New man...definitely part of it. I rush to get things together to either go to his place or for him to come to mine. He's very understanding of this lifestyle as he is in it as well.

I really did a terrible job of planning this week because of the misunderstanding at work. My food is not bad at all, just not up to my standards.I'll be MUCH better prepared tomorrow and I can tighten today up. I'm not going to have that wrap today and will have whey and skim milk instead. And I'll change my 9:30 meal as well.

Things will be TONS better once I get my new program from my trainer!

I think it's just a transitional period and then obviously you stressing because you are lacking sleep, not hitting the weights the same, and the diet being off. Once it settles back in you will be fine.

 

[FlyBrownChick]

I ended up doing 40 minutes of alpha cardio yesterday. 60 minutes and I would have died! Nearly puked during the first 15 minutes.



You ladies are amazing. I don't even know a better way to say it.

So, I will see how things go for a couple of weeks then assess whether or not I need to see a doctor. If I do still feel run down, I will definitely get myself checked out.

I ended up getting 7 hours of sleep last night. I haven't had that much rest in weeks! I felt a TON better as far as energy was concerned this AM.

I am also taking vacation tomorrow, so I will have a much needed 5 day weekend. I plan on relaxing as much as possible.

 

[FlyBrownChick]

Wednesday, May 24, 2006

5:45 AM: whole egg, egg whites, fat free cheese, avocado
9:30 AM: ground turkey, spinach, LDR 3 cheese ranch
12:30 PM: grilled chicken breast, summer squash
3:30 PM: bulgarian yogurt, blueberries

Heavy Full Body workout - will detail later

I need some stress relief, so I may do my BIG heavy workout today. We will see!