Approved Log Fluffy to Ripped the Cutting Journal

[fluffy bunny]

EF fam respect!

@fluffy bunny Awesome work so far....keep progressing.....

much love brothers!

 

[Ulter]

thank you brother! im seeing little changes every week in the legs especially

yeah bro felt good to go heavy again been a while

yeah brother thats the real hard work

thank you brother! feeling strong in the legs this week for once!

I know right even i have to look twice in the mirror is that me? lol

yeah thats my prework meal/dessert it goes down really fast easy to digest brother

thank you everyone much love!

Awesome job man. We believe in you.

 

[the_alcatraz]

thank you brother! im trying to make them grow its hard work lol

make it but dont break it bro

 

[fluffy bunny]

Hey legends! Pek is healing well thanks to Klow from @Wolfenstein and bpc157 from @AnabolicAdvancements. Pek is loser by th day. Wednesday was shoulders session. I was very careful in warmin up my shoulders started off with some light cable flys to warm up then light weights on the shoulder press then upped the weight but stayed 20kgs below my pb max pull. Here is training with nutrition.

Im enjoying quality products from

@Sydney City supplements

@Wolfenstein

@AnabolicAdvancements

 

[ballin2504]

Hey legends day 2 of leg session im loving legs atm im feeling really strong i hit a pb on v squat 120kgs i feel i have alot more to go in weight im starting to understand that i was putting so much effort into my upper body i had nothing left or not much left for my legs to grow. Anyways pek is healing well will hit upper body this week will deload on the upper body this week to test where im at.

Im enjoying quality products from

@Sydney City supplements

@AnabolicAdvancements

@Wolfenstein

Legs training video and nutrition

@fluffy bunny glad to hear you’re helping up man. Way to keep after it

 

[the_alcatraz]

Hey legends! Pek is healing well thanks to Klow from @Wolfenstein and bpc157 from @AnabolicAdvancements. Pek is loser by th day. Wednesday was shoulders session. I was very careful in warmin up my shoulders started off with some light cable flys to warm up then light weights on the shoulder press then upped the weight but stayed 20kgs below my pb max pull. Here is training with nutrition.

Im enjoying quality products from

@Sydney City supplements

@Wolfenstein

@AnabolicAdvancements

that meal pic all steak bro?

 

[fluffy bunny]

that meal pic all steak bro?

Yeah thats my favourite dinner don't worry i couldn't finish it ill do some breakfast pix tommorow brother

 

[fluffy bunny]

@fluffy bunny glad to hear you’re helping up man. Way to keep after it

Thank you brother

 

[the_alcatraz]

Yeah thats my favourite dinner don't worry i couldn't finish it ill do some breakfast pix tommorow brother

breakfast pancakes bro

 

[fluffy bunny]

Touch down from the brother @Sydney City supplements yummy

 

[the_alcatraz]

Touch down from the brother @Sydney City supplements yummy

SCS @Sydney City supplements good gear bro

 

[fluffy bunny]

SCS @Sydney City supplements good gear bro

Im loving his gear brother

 

[fluffy bunny]

Touchdown from the brother @storyoftheprophet thank you for reaching out brother

keen to try out his gh tonight leesgoooo

 

[the_alcatraz]

Touchdown from the brother @storyoftheprophet thank you for reaching out brother

keen to try out his gh tonight leesgoooo

you do best td pics bro

 

[fluffy bunny]

Today i enjoyed my favourite work out and had a awesome pump today on shoulders
Here is a Super set video with nutrition

Im enjoying quality products from

@Sydney City supplements

@storyoftheprophet

@AnabolicAdvancements

@Wolfenstein

 

[the_alcatraz]

Today i enjoyed my favourite work out and had a awesome pump today on shoulders
Here is a Super set video with nutrition

Im enjoying quality products from

@Sydney City supplements

@storyoftheprophet

@AnabolicAdvancements

@Wolfenstein

that looks like you doing a bit pump bro

 

[fluffy bunny]

that looks like you doing a bit pump bro

I love doing shoulders brother

 

[stevesmi]

Today i enjoyed my favourite work out and had a awesome pump today on shoulders
Here is a Super set video with nutrition

Im enjoying quality products from

@Sydney City supplements

@storyoftheprophet

@AnabolicAdvancements

@Wolfenstein

@fluffy bunny Nice job man. It always feels good to get some pumps. Thanks for taking the time to post up the content as well.

 

[fluffy bunny]

@fluffy bunny Nice job man. It always feels good to get some pumps. Thanks for taking the time to post up the content as well.

Thanks brother thought id share something different especially when the pump was on

 

[SteveMobsterG]

Legs are my fave

 

[fluffy bunny]

Legs are my fave

i love the leg pump i hate the recovery time

 

[ROIDDERS]

Today i enjoyed my favourite work out and had a awesome pump today on shoulders
Here is a Super set video with nutrition

Im enjoying quality products from

@Sydney City supplements

@storyoftheprophet

@AnabolicAdvancements

@Wolfenstein

Awesome job on this video. Really enjoying seeing you continue to progress and get better. You've definitely come a long way. It's been impressive. @fluffy bunny

 

[ceo]

i love the leg pump i hate the recovery time

bros hell yeah. leg training the best! @fluffy bunny you always want to pump it hard

 

[Ulter]

Today i enjoyed my favourite work out and had a awesome pump today on shoulders
Here is a Super set video with nutrition

Im enjoying quality products from

@Sydney City supplements

@storyoftheprophet

@AnabolicAdvancements

@Wolfenstein

@fluffy bunny supersets are amazing. a great way to get in a strong workout. and the food also looks solid as well.

 

[2Thick]

Today i enjoyed my favourite work out and had a awesome pump today on shoulders
Here is a Super set video with nutrition

Im enjoying quality products from

@Sydney City supplements

@storyoftheprophet

@AnabolicAdvancements

@Wolfenstein

food selection is solid. its simple. its clean. and it works! you are living proof of that. @fluffy bunny

 

[the_alcatraz]

I love doing shoulders brother

shoulder pump bro

 

[fluffy bunny]

Touch down from the brother @Wolfenstein

Heal me already

 

[fluffy bunny]

Awesome job on this video. Really enjoying seeing you continue to progress and get better. You've definitely come a long way. It's been impressive. @fluffy bunny

Thank you brother i appreciate your feedback

bros hell yeah. leg training the best! @fluffy bunny you always want to pump it hard

Im trying brother legs are a struggle

@fluffy bunny supersets are amazing. a great way to get in a strong workout. and the food also looks solid as well.

Yeah i love the pump brother

food selection is solid. its simple. its clean. and it works! you are living proof of that. @fluffy bunny

Thank you brother for the pick me up needed that

shoulder pump bro

I love it the most brother

 

[the_alcatraz]

I love it the most brother

play it hard bro

 

[stevesmi]

Thanks brother thought id share something different especially when the pump was on

that is what we love!

 

[2Thick]

Thank you brother i appreciate your feedback

Im trying brother legs are a struggle

Yeah i love the pump brother

Thank you brother for the pick me up needed that

I love it the most brother

keep pumping that iron!

 

[Ulter]

Thank you brother i appreciate your feedback

Im trying brother legs are a struggle

Yeah i love the pump brother

Thank you brother for the pick me up needed that

I love it the most brother

thats the way to pump it!

 

[ceo]

Yeah i love the pump brother

bros you are the best!

 

[ROIDDERS]

Thank you brother i appreciate your feedback

Im trying brother legs are a struggle

Yeah i love the pump brother

Thank you brother for the pick me up needed that

I love it the most brother

EF family respect!

 

[fluffy bunny]

Touch down from my brother @Sydney City supplements leessssgo Reta pen

 

[the_alcatraz]

Touch down from my brother @Sydney City supplements leessssgo Reta pen

you the most consistent bro
@Sydney City supplements should love u

 

[fluffy bunny]

Back day brothers i got through no issues so happy
Here is pull ups action video
Training and nutrition
Im enjoying quality products from


@Sydney City supplements

@Wolfenstein

@storyoftheprophet

@AnabolicAdvancements

 

[the_alcatraz]

Back day brothers i got through no issues so happy
Here is pull ups action video
Training and nutrition
Im enjoying quality products from


@Sydney City supplements

@Wolfenstein

@storyoftheprophet

@AnabolicAdvancements

grinding it in the vid bro
i see that steak and win it

 

[fluffy bunny]

grinding it in the vid bro
i see that steak and win it

Thank you brother i love steak

 

[pigsy]

Proud of your progress brother

 

[fluffy bunny]

Proud of your progress brother

Thank you my brother

 

[SteveMobsterG]

grinding it in the vid bro
i see that steak and win it

Me too. Plate is ready

 

[fluffy bunny]

Me too. Plate is ready

leessgoo brother! lol

 

[stevesmi]

Back day brothers i got through no issues so happy
Here is pull ups action video
Training and nutrition
Im enjoying quality products from


@Sydney City supplements

@Wolfenstein

@storyoftheprophet

@AnabolicAdvancements

@fluffy bunny That's some good looking eats right there. Keep up the good job, man. You are something special. Really pumping it nicely now.

 

[fluffy bunny]

@fluffy bunny That's some good looking eats right there. Keep up the good job, man. You are something special. Really pumping it nicely now.

Thank you brother

 

[Ulter]

Back day brothers i got through no issues so happy
Here is pull ups action video
Training and nutrition
Im enjoying quality products from


@Sydney City supplements

@Wolfenstein

@storyoftheprophet

@AnabolicAdvancements

great job brother. i like the pullups! thanks for the videos it's very motivating. @fluffy bunny

 

[ceo]

Back day brothers i got through no issues so happy
Here is pull ups action video
Training and nutrition
Im enjoying quality products from


@Sydney City supplements

@Wolfenstein

@storyoftheprophet

@AnabolicAdvancements

bros you make my mouth water even with bad stomach today. that sweet potato and steak look good @fluffy bunny you won't go wrong with it

 

[2Thick]

Back day brothers i got through no issues so happy
Here is pull ups action video
Training and nutrition
Im enjoying quality products from


@Sydney City supplements

@Wolfenstein

@storyoftheprophet

@AnabolicAdvancements

@fluffy bunny I love the single arm training. It really helps you isolate things and prevents cheating. It's great especially for those who aren't so worried about how much weight they push and pull.

 

[ROIDDERS]

leessgoo brother! lol

You are doing an amazing job man. So consistent with your training and so consistent with your nutrition, it's no wonder you've made such an amazing transformation the past few years. @fluffy bunny

 

[fluffy bunny]

You are doing an amazing job man. So consistent with your training and so consistent with your nutrition, it's no wonder you've made such an amazing transformation the past few years. @fluffy bunny

thanks brothers i appreciate your feedback

 

[fluffy bunny]

You are doing an amazing job man. So consistent with your training and so consistent with your nutrition, it's no wonder you've made such an amazing transformation the past few years. @fluffy bunny

ill try some single arm movements next week thanks for the tip!

 

[ballin2504]

Back day brothers i got through no issues so happy
Here is pull ups action video
Training and nutrition
Im enjoying quality products from


@Sydney City supplements

@Wolfenstein

@storyoftheprophet

@AnabolicAdvancements

@fluffy bunny glad you go through it with no issues brother. Grwat work

 

[fluffy bunny]

@fluffy bunny glad you go through it with no issues brother. Grwat work

thanks brother im really trying to hold myself back at the gym some days im talking to myself to stop trying to go heavy...

 

[stevesmi]

Thank you brother

much love!

 

[ROIDDERS]

ill try some single arm movements next week thanks for the tip!

Let us know how you like it.

 

[fluffy bunny]

Hey Brothers heres my legs training video and nutrition didn't break any pbs this week but im happy with my progress

Im enjoying quality products from

@Wolfenstein

@AnabolicAdvancements

@storyoftheprophet

 

[the_alcatraz]

Hey Brothers heres my legs training video and nutrition didn't break any pbs this week but im happy with my progress

Im enjoying quality products from

@Wolfenstein

@AnabolicAdvancements

@storyoftheprophet

doing the hard legs bro

 

[fluffy bunny]

doing the hard legs bro

Yeah brother im trying to make them grow

 

[the_alcatraz]

Yeah brother im trying to make them grow

They big AF bro

 

[pigsy]

There's no stopping you now

 

[fluffy bunny]

There's no stopping you now

thanks brother for being there when i needed you

 

[the_alcatraz]

thanks brother for being there when i needed you

we all EF fam love @pigsy bro

 

[pigsy]

thanks brother for being there when i needed you

Always here for you brother

 

[fluffy bunny]

hey brothers alot of pb records have been broken this week was a strong week for me but im in recovery mode atm

here is a hack squat video pb broken of 150kgs
nutrition pic included.

im enjoying quality products from

@Wolfenstein

 

[the_alcatraz]

hey brothers alot of pb records have been broken this week was a strong week for me but im in recovery mode atm

here is a hack squat video pb broken of 150kgs
nutrition pic included.

im enjoying quality products from

@Wolfenstein

strong week and nice steak meal bro

 

[pigsy]

hey brothers alot of pb records have been broken this week was a strong week for me but im in recovery mode atm

here is a hack squat video pb broken of 150kgs
nutrition pic included.

im enjoying quality products from

@Wolfenstein

Some weight on that Hack squat

 

[fluffy bunny]

Some weight on that Hack squat

Thats your warm up weight aye brother

 

[pigsy]

Thats your warm up weight aye brother

Nearly , no your soung well brother