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The Shadow
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florencia said:
Good job.
the weather here is crap.
High of 46 today....showers and SUSTAINED winds of 25-30 with gusts 45-50.
Ah..the joys of coastal living during the winter
Florencia Begins THE SHADOW PROJECT
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Good job.
the weather here is crap.
High of 46 today....showers and SUSTAINED winds of 25-30 with gusts 45-50.
Ah..the joys of coastal living during the winter
florencia
Banned
Well good day Sir! I hope Weather is better! If not well just enjoy it...You can grow into loving it, and maybe you will be all set up for a London vacation! How'sthat for an incentive?The Shadow said:
Well golf was good, real good if I must say so! I was happy as a cookie...
Today I will do back and keep diet clean...
M1:
3 egg whites 1 whole egg
1/2 C oats 6 almonds
Coffee...
I have been pyramiding weight, should I do 12,10,8,6 reps?
florencia
Banned
LOL...you think I was out there gold digging? Negative!!!treilin said:
I did fish once, or shall we say IT drowned to death did not make it to the short grass...LOL...it was a 180 yd. shot to green I was too conceited to lay up...well destiny showed me the way to humbleness...
florencia said:LOL...you think I was out there gold digging? Negative!!!
it was a 180 yd. shot to green I was too conceited to lay up...well destiny showed me the way to humbleness...
LOL, ha ha ha That is to funny... I didn't even realize I typed Gold and not golf... LOL... O.k. that was my morning laugh!
I
Ilk
Guest
Hey Flor...
T
The Shadow
Guest
florencia said:Well good day Sir! I hope Weather is better! If not well just enjoy it...You can grow into loving it, and maybe you will be all set up for a London vacation! How'sthat for an incentive?
Well golf was good, real good if I must say so! I was happy as a cookie...
Today I will do back and keep diet clean...
M1:
3 egg whites 1 whole egg
1/2 C oats 6 almonds
Coffee...
I have been pyramiding weight, should I do 12,10,8,6 reps?
Increase the weight 5 pounds per set on small stuff and 10 pound on big stuff.
Work to failure on each set and let the reps fall where they fall
florencia
Banned
AMAZING!!! I DID JUST THAT^^^^^The Shadow said:
Must be learning something!!!...
Dieta good! I am so proud, and once more I pledge to clean eating with right macros...That is my mistake, I may eat clean, BUT out of macros and fat builds up!!!Anyone who has doubts about how diet is key...let me tell you IT IS THE WAY...Posting pics soon if I continue this way!!!
florencia
Banned
Sunday Nov 26
Diet has been good workouts GREAT!!
Today I am hoping to go play golf at 11:00, hoping it will get warmer, and then hit shoulders! Yesterday I jogged 13.3 K, it was good, it was @ woods, so it was cold, and beautiful!!! I have been eating carbs early in the day, (oats & veggies), have been trying to eat those before 5:00 p.m....give the body some sort of confusion. BF%seems to be lowering slowly...these metabolic changes with age are tough!!!LOL...
Have a great day!
Diet has been good workouts GREAT!!
Today I am hoping to go play golf at 11:00, hoping it will get warmer, and then hit shoulders! Yesterday I jogged 13.3 K, it was good, it was @ woods, so it was cold, and beautiful!!! I have been eating carbs early in the day, (oats & veggies), have been trying to eat those before 5:00 p.m....give the body some sort of confusion. BF%seems to be lowering slowly...these metabolic changes with age are tough!!!LOL...
Have a great day!
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