Florencia Begins THE SHADOW PROJECT

[florencia]

Good Morning! deep tissue masage at 8:30!!! Hope he finds muscles worked....and notices difference!!!

 

[treilin]

Good Morning! deep tissue masage at 8:30!!! Hope he finds muscles worked....and notices difference!!!

How was your massage
Glad to see it looks like you had a good weekend

 

[The Shadow]

I would KILL for a deep tissue workover

 

[florencia]

I would KILL for a deep tissue workover

It was a good one!!! He said muscles had finally gotten worked! LOL...that goes to show you I did not fool around at gym! LOL
Today was a good workout too! Have soooooree hammies...that was the goal..now see them turn plump and beautiful!!!

 

[florencia]

M1 3 eggwhites 1 whole egg
1/2c oats
M2 3 egg whites 1/2 c oats
M3...probably a zone prefect bar..on way out to run errands
Water so far 72 oz.

 

[LuluDeren]

Yay! I'm happy you had both a great massage and workout, Flor! No one deserves it more than you.

 

[florencia]

Diet has been really good...
M4 4.5 oz grilled chicken 1/4 potato w/mushroom shredded.
Crystal light
M5 1 zone perfect bar and coffee
3 almonds

 

[Sassy69]

YAY!


3 almonds? LOL! Not 2, not 4, ..., 3.

 

[florencia]

YAY!


3 almonds? LOL! Not 2, not 4, ..., 3.

I knowwwwwwww...I guess i am odd

 

[Roonytunes]

You have not lost all audience! Great job on getting back on track with the clean diet and hard workouts.

I bought sprouted corn tortillas and think of you when I eat them. Yummy! You had asked about them before and corn products are generally considered clean as long as they've been minimally processed. If you are ever near a Whole Foods, you should check out their sprouted corn tortillas - no yeast, no wheat, no flour, low GI index etc. Good stuff!