Florencia Begins THE SHADOW PROJECT

[treilin]

Hi! Nope I did not post up alot yesterday, I just kinda read a bit. I was feeling a bit of an ulcer pain yesterday. Stomach filled with acid, needle like feeling. So I just pouted, really...Bad bad bad! Today was first day cardio & workout with empty stomach. Only coffee, which does not trigger that damn insulin! I feel good, just so damn perfectionist!
I will repeat to myself that the more I struggle with my own insecurites, (body fat %) The hareder it will be for me and those around me.
I will not get anywhere near perfection, because I was not created that way.
I hope I get through this ¨personal rating¨someday.
Meal 1
4 egg whites
6 almonds. water and coffee
So far 48 oz. water.

You will it takes time..... and lots of patience dear

 

[florencia]

You will it takes time..... and lots of patience dear

Yep! patience.
Meal 2
1 zone perfect bar
water
Meal 3
4 oz. baked salmon mustard
1.5 mixed veggies
diet coke
Snack 5:15 pm
1 teaspoon
almond butter
coffee

 

[iceprincess]

Patience is a virtue!!

 

[Jacqueline747]

Hey Florencia... Just letting you know that I check in on you daily!! Keep up the good work!!

 

[mermaid]

1) Gracias gracias muy agradecida! LOL

2) I guess HITT is way better than antidepresants...

1) What did that say?

2) Yes HIIT. And a cuddle always goes down well too.....

Happy Friday Fllllllooooooooooooorrrrrrrrrrrrrrrrrrrr

 

[florencia]

Hey Florencia... Just letting you know that I check in on you daily!! Keep up the good work!!

Hi Jackie O! At least the money would have been good huh?
Thanks for Checking in.
I hope you read the post on the yucky question...I think that was the name.

 

[florencia]

1) What did that say?

2) Yes HIIT. And a cuddle always goes down well too.....

Happy Friday Fllllllooooooooooooorrrrrrrrrrrrrrrrrrrr

Hi
It means very very grateful!
Hope you're doing good!

 

[*Bunny*]

My advice .. if you are on this Project, adjust it to YOUR needs ... do not let others ... remind me when do you train & when is your last 2 meals of the day ...

 

[florencia]

My advice .. if you are on this Project, adjust it to YOUR needs ... do not let others ... remind me when do you train & when is your last 2 meals of the day ...

I train early in the morning. I wake up, and HAD breakfast today and yesterday only coffee.
I was on my way this morning and logged on to see if I had any news, about the cardio on empty stomach...T-Rex after workout because emty means empty right?
Had no carbs yesterday until 12:00 pm, and at 15:00 and 17:00, after that only protein and fat....egg whites avocado and almonds.
All inside my macros.
I am here trying to find shadows project it vanished from my pc.
Do you have the plan on word & excel?

 

[*Bunny*]

I train early in the morning. I wake up, and HAD breakfast today and yesterday only coffee.
I was on my way this morning and logged on to see if I had any news, about the cardio on emty stomach...T-Rex after workout because emty means emty right?
Had no carbs yesterady until 12:00 pm, and at 15:00 and 17:00, after that only protein and fat....egg whites avocado and almonds.
All inside my macros.
I am here trying to find shadows project it vanished from my pc. Do you have the plan on word & execel?

Hmm, I have to think about this statement b/c I am NOT thinking in "Shadow Project" mode ... but there is nothing WRING with carbs post workout, esp. if you train in the morning ... assuming 12:00 was the time POST workout?

Fat & Protein before bed ... yes ...IF you train in the PM, then YES you can have carbs ... But I did AM cardio & PM weights ...

See this is just me using everything I've learned and I don't want to confuse you .. if you are running the project, tweak it to YOU, and don't let OTHERS opinions & thoughts confuse you, including mine ...

I ran this project & kicked it's ass so YES I can say that...