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The fact is that women's health revolves around the food they eat. You can exercise all day for the rest of your natural life, and if you have a poor diet, you will not get in shape.
The focus of women's diet should revolve around the precise caloric intake and a balance between proteins, fats and carbohydrates. While this balance can be difficult, it is essential to live a healthy life and fit. For a working woman, a diet that is based around 1500-1800 calories per day is usually ideal, but of course, this varies from person to person, because the metabolism of every woman is different.
Thank You !!
The focus of women's diet should revolve around the precise caloric intake and a balance between proteins, fats and carbohydrates. While this balance can be difficult, it is essential to live a healthy life and fit. For a working woman, a diet that is based around 1500-1800 calories per day is usually ideal, but of course, this varies from person to person, because the metabolism of every woman is different.
Thank You !!
