Please Scroll Down to See Forums Below 
I got a whole routine designed for football and running, it wouldnt hurt to run a little bit now tho i guess...
Fitness Log
- Thread starter Tblock1
- Start date
I got a whole routine designed for football and running, it wouldnt hurt to run a little bit now tho i guess...
Tblock1
New member
Friday 11/19/10
Deadlift:
380x1
Military press
145x4
Comments:
Well I havent lifted in a while when i did this workout. I was happy that I could get 145x4 on military press, seeing as how last time I did 140x5 and it was hard. I knew right away when I did a 315x3 warmup though that this was not going to be a good deadlift day. I did one rep at 380 then knew I couldnt get 5 like i wanted.
Deadlift:
380x1
Military press
145x4
Comments:
Well I havent lifted in a while when i did this workout. I was happy that I could get 145x4 on military press, seeing as how last time I did 140x5 and it was hard. I knew right away when I did a 315x3 warmup though that this was not going to be a good deadlift day. I did one rep at 380 then knew I couldnt get 5 like i wanted.
Tblock1
New member
Sunday 11/21/10
Bench
225x4
225x3
185x10
Squat:
265x3
DB Row:
100x10 each arm
Pullups:
BW+45
x6 (+1 assisted)
x5 (+1 assisted)
x4 (+1 assisted)
Comments: Arg lifting while running and losing weight is so frustrating. I havent squatted in 11 days so this was expected though. At least I could still do 225 for a few and 185 for 10. By bodyweight was 183 too fml! I dont have another pt test for a while or pt for another week or so so I'm going to start up creatine and glutamine which I havent taken for like 6 months and really get my consistency back.
My goals are still 315 bench 500 deadlift while keeping a 300 on the pt test. I originally didnt want to gain any mass but 6'1 183 is getting pretty damn skinny so I want to get to 195-200 same or only slightly higher bodyfat. Those lifts shouldnt be too hard to get if I gain 10 pounds of muscle
Oh and if you havent seen these videos you should haha:
http://www.youtube.com/watch?v=4JMOh-cul6M
http://www.youtube.com/watch?v=sSLsd5St9Fo&feature=channel
I can see jdid being broski
Bench
225x4
225x3
185x10
Squat:
265x3
DB Row:
100x10 each arm
Pullups:
BW+45
x6 (+1 assisted)
x5 (+1 assisted)
x4 (+1 assisted)
Comments: Arg lifting while running and losing weight is so frustrating. I havent squatted in 11 days so this was expected though. At least I could still do 225 for a few and 185 for 10. By bodyweight was 183 too fml! I dont have another pt test for a while or pt for another week or so so I'm going to start up creatine and glutamine which I havent taken for like 6 months and really get my consistency back.
My goals are still 315 bench 500 deadlift while keeping a 300 on the pt test. I originally didnt want to gain any mass but 6'1 183 is getting pretty damn skinny so I want to get to 195-200 same or only slightly higher bodyfat. Those lifts shouldnt be too hard to get if I gain 10 pounds of muscle
Oh and if you havent seen these videos you should haha:
http://www.youtube.com/watch?v=4JMOh-cul6M
http://www.youtube.com/watch?v=sSLsd5St9Fo&feature=channel
I can see jdid being broski
ghettostudmuffin
New member
195-200 is still a shrimp at 6'1" lol.
That said you will have very solid strength and conditioning if you can bench 315 and dead 500 at that weight AND score 300 or better.
You're young and you are doing alot of running and endurance type shit.
My guess is in the next 4-5 years you will thicken up and I don't necessarily mean fat and I could see you living most of your adult life at a fit 210-220 pretty easy.
P.S. Great links! The spray was CLASSIC.
That said you will have very solid strength and conditioning if you can bench 315 and dead 500 at that weight AND score 300 or better.
You're young and you are doing alot of running and endurance type shit.
My guess is in the next 4-5 years you will thicken up and I don't necessarily mean fat and I could see you living most of your adult life at a fit 210-220 pretty easy.
P.S. Great links! The spray was CLASSIC.
Tblock1
New member
195-200 is still a shrimp at 6'1" lol.
That said you will have very solid strength and conditioning if you can bench 315 and dead 500 at that weight AND score 300 or better.
You're young and you are doing alot of running and endurance type shit.
My guess is in the next 4-5 years you will thicken up and I don't necessarily mean fat and I could see you living most of your adult life at a fit 210-220 pretty easy.
your in the really small minority for thinking that though. You ask most people and they will say 200 pounds is a big guy at 6 foot. I don't agree with the majority but since all I really care about is strength it doesn't matter to me what size I get that at
ghettostudmuffin
New member
True, but most people think Brad Pitt in fight club was yoked when in reality he probably weighed 165-170lbs. Stallone in Rocky 3 weighted like 165lbs lol.
Tblock1
New member
yeah haha people see abs and a little lean mass and think, "JACKED!!!" lol
AshleyWilis
New member
hi,
My fitness routine
4 days workout in a week ...
Take light food in night and avoid beverages after 8 in night.
Take raw food (like fruits and salad ) on saturday because peop-le generally eat more on sundays
like in hagouts or in a family get together
My fitness routine
4 days workout in a week ...
Take light food in night and avoid beverages after 8 in night.
Take raw food (like fruits and salad ) on saturday because peop-le generally eat more on sundays
like in hagouts or in a family get together
ghettostudmuffin
New member
What the fuck is with the random newbie post in this thread!
You should be banned from the interwebz you shittay random poster!
You should be banned from the interwebz you shittay random poster!
lol tblock always gets the newbie posters, probably because his title is so general. "fitness log"
no ones gonna find the.gladiator
tblock u should really aim for around 210-220
no ones gonna find the.gladiator
tblock u should really aim for around 210-220
Similar threads
