Fitness Log

[miked8c]

If he dosen't I'm calling him baby face till he does.

 

[Tblock1]

Too late motherfuckers I didn't see this till I got back from my workout and I fucking got it! BITCHES!!!!

Tuesday 11/2/10

Bench
230x5

Squat
265x5

DB Row
100x7

Comments: Good stuff. I'm pumped because I get to lead pt tomorrow for rotc. I'll make sure it's damn fun

 

[JDid23]

we'll be seeing some PRs in here real soon

 

[Tblock1]

we'll be seeing some PRs in here real soon

Thanks jdid I appreciate it!

 

[the.gladiator1987]

dude havent been here in ages hows the lifting! did u go for 230x5 yet?

 

[the.gladiator1987]

nvm lol jus saw u got it! good job brotha, lead that shit good

 

[oso0960]

we'll be seeing some PRs in here real soon

Don't let us down!

 

[Tblock1]

Don't let us down!

Haha no pressure huh? Thanks oso and gladiator I appreciate the support

 

[Tblock1]

Well I missed last weeks deadlift and x3 squat bench and row workout, but I started up again today.

Bench
235x3 (I got 2 reps assisted, 1 very slight assist, the other was a little more)

Squat
270x3 (felt the weight and decided going for 5 was a bad idea, these reps were good though)

DB Row
100x8

Comments: Well for not working out for a week and jumping right up instead of easing in with the 3 rep thing not bad

 

[the.gladiator1987]

so u only gor 235x1 on bench?