Fitness Log

[JDid23]

nice job on the split jerks. relax on the cleans man. Take the weight down and learn form- you don't want to fuck yourself trying to do heavy weight

Also, you might want to consider doing them before split jerks.

 

[Tblock1]

nice job on the split jerks. relax on the cleans man. Take the weight down and learn form- you don't want to fuck yourself trying to do heavy weight

Also, you might want to consider doing them before split jerks.

Well I wasn't planning on having cleans fully in the routine, I just spur of the moment did them. I high pull 5x2x215 so 185 felt super light on cleans.

btw, the video you all have been waiting for has arrived:



Complete with god awful form on the last set, and some horrible cheat reps!

now maybe I should put some hardcore music in......

 

[the.gladiator1987]

Dude your split jerks are just like push presses, ill post my workouts in my log and look at thursdays day ill have push presses and btn military in there.

 

[Tblock1]

Dude your split jerks are just like push presses, ill post my workouts in my log and look at thursdays day ill have push presses and btn military in there.

Do you mean split jerks are like push presses or do you mean thats how you push press or what?

 

[the.gladiator1987]

Only difference is I don't hold it at the top

 

[Tblock1]

Only difference is I don't hold it at the top

Okay but push press is supposed to look like this:



So yuo were actually doing jerks. Do you do them btn?




550 btn jerk!

 

[the.gladiator1987]

I do a push press but my right leg comes in the front a little bit, so its basically still a push press

 

[Tblock1]

Monday 5/03/10

Bodyweight 195.8 pre-workout

Squat
1x5x135
1x5x185
1x3x205
1x2x245
5x3x275 PR (2:30-3:00 minute rest btw sets, 4:00 before last set)

1 handed barbell powersnatches
1x5x45
1x3x65
1x1x95 (failed 2nd)
1x1x95 ( right arm would have been considered a cheat as I used a slight press to get it up)

Pullups
1xbwx5
1x3x20
1x3x40
1x2x50
1x5x30

1 handed cable row
3x10x120 PR (perfectly strict except last reps of last set)

Comments: Squats went well, next week I will do 5x4x275 using a double progression (God I feel so fancy calling it that, thanks andalite I dropped the bet too, I'm not going to use a belt for squatting anymore. I really started getting the form down, I just need to really focus on driving up with squats. Pullups didn't go well, I tried to use this flimsy little backpack to put the weight in and it felt much harder. Tonight is bench, I want 3x3x245 so bad. Unfortunately I stalled on cgbp so that probably doesn't mean good things for 3x3x245

 

[JDid23]

shits weak tblock.

nah, really good workout bro.

 

[grubd]

Great job on the squats keep up the work.