fitness advice help me please

[dre1515]

well i started my fat loss at 330 lb 35% BF now im 265 lb at 23.9% im trying to weight 240 lb at 12% bf but i'm sick of cutting weight i wanna gain big muscle and still get bf fat off.. should i still stick to cutting or can i start building some muscle.. or cycle 2 months of building then 2 month of cutting.

 

[joe d]

stick to cutting for now

 

[dre1515]

should i do whole body exercise

 

[joe d]

should i do whole body exercise

sure. if your talking about weight training keep the weight low and the reps high.

 

[spase]

I suppose it all depend on your workout schedule,

I’m training my son heavy weights low reps - whole body exercise on mon / wed / fri

and one hour cardio sessions – tue /thu / sat

 

[joe d]

how bout an update? hows it going for you?

 

[dre1515]

well right now i haven't been hitting the gym much cause of a back strain, hoping to be back soon, also wat do u say about Cardio before your first meal

 

[joe d]

thats the best way to do it. 45mins fasted morning cardio 4-5 days per wk

 

[dre1515]

ok, also what about how much carbs should i eat in a day,

 

[joe d]

ok, also what about how much carbs should i eat in a day,

figure out what your eating now. then if your not losing weight with that amount start shaving 10-15% off of your meals and cut any evening carbs aside from carbs in veggies.