First cycle! Please review!!! Diet, AAS... etc

[Rigpig87]

Hi all,

So this is my first cycle with AAS. I'm on week two. Goal is gaining lean mass with minimal fat (some fat is ok). I'd love to get some feed back regarding my plan for the cycle itself, diet…etc. Focus will be on legs but I will not neglect the rest of my body. Test E only cycle. Thanks in advance for any input!


Stats:

Sex: Male
Age: 26
Height: 6'3"
Weight: 214lbs
BF: 10% (as confirmed by DEXA)
Sleep: 7 hrs/night on working days (I work 12 hr rotating shift plus ~1hr commute each way), 8-9 hrs/night on days off
Dedicated lifting 5 years (except for a few months where I partied way too much and was on and off), on and off for 3 years before that.


Measurements:

Neck - 16.5"
Shoulders - 50.5"
Chest - 41.5"
Waist - 38"
Hips - 42.5"
R Arm Flexed - 15.5"
L Arm Flexed - 15.5"
R Leg - 24.5"
L Leg - 24.5"
R Calf - 15.5"
L Cald - 15"



AAS and Ancillaries:

Weeks 1 - 12 Test E 250mg E3D
Weeks 1 - 12 HCG 250ui E3D
Weeks 1 - 14 Arimidex 0.25mg E2D

Weeks 15 Clomid 50mg 2D
Weeks 16 - 18 Clomid 25mg ED

Weeks 1 - 20 Nizoral shampoo E3D


Supplements:

Strongman Vitamin Pack (Fusion BB) ED
2g Fish Oil before bed ED
Glutamine 5g PWO
SuperPump Max or 1MR if I'm tired (1MR only on days off from work!)


Diet:

Meal 1 06:00
10 egg whites with hot sauce 160cal 36/2/1
1 cup oatmeal/buckwheat/whole grain rice/quinoa 170cal 6/28/4
1 tbsp coconut oil 125cal 0/0/14

Meal 2 8:30
1 can tuna 140cal 32/0/2
1 avocado 290cal 3/15/27
1/2 cup salsa 50cal 2/6/0

Meal 3 11:00
6oz Chicken breast or 6oz steak or 6oz salmon 150cal 30/0/3
Baked or boiled Sweet Potato (Yam) or 1 cup buckwheat/whole grain rice/quinoa 103cal 2/24/0
2 cups raw Broccoli 60cal 5/12/1
1 tbsp olive oil* 120cal 0/0/14

Meal 4 13:30
6oz Chicken breast or 6oz steak or 6oz salmon 150cal 30/0/3
2 cups raw Broccoli or a few handfuls spinach 60cal 5/12/1
1tbsp olive oil* 120cal 0/0/14

Meal 5 16:00
2 scoops whey 240cal 50/6/2
1.5 cups fat free milk 120cal 12/18/0.5
1 Fruit (Nectarine, plum, banana, mango, orange… allergic to apples and peaches) 70cal 1/18/0
10 Dry roasted Almonds 80cal 3/7/3

Meal 6 19:00
6oz Chicken breast or 6oz steak or 6oz salmon 150cal 30/0/3
Baked or boiled Sweet Potato (Yam) or 1 cup buckwheat/whole grain rice/quinoa 104cal 2/24/0
2 cups raw Broccoli 60cal 5/12/1

PrWO Snack 20:15
24 Dry roasted Almonds 170cal 6/6/14
6 Dates 290cal 2/100/0

Workout 21:00

PWO 22:10
2 scoops whey 240cal 50/6/2
1.5 banana 160cal 2/40/1
2 Tbsp heap hearts 113cal 7/2/9
2 cups fat free milk 166cal 17/24/0

Bed time snack
1 cup cottage cheese 160cal 28/6/2
(2g fish oil) 20cal 0/0/2

Water consumption
1-2 gallons a day (probably closer to 2)

* denotes that this will be omitted if eating Salmon or Steak

TOTAL
3760kcal 374g protein / 269g carbs / 124g fat

Note - In my field of work most days I am sedentary for a large portion of the day, other days it is extremely physical (cardiovascular). My diet will be adjusted accordingly using protein shakes, nuts, extra carbs…
Weight gainer shakes/protein bars to be on hand when shit really hits the fan at work and can't get to the kitchen.

 

[Rigpig87]

Bump!

 

[joeblow12345]

You don't need hcg the whole way just blast it before pct. I'd run hcgenerate from week 6-10 then hcg 10-14 when you start pct. clomid only isn't enough for pct. I'd add some forged methyl or pc and unleashed with forma to prevent estrogen rebound. I'm also wondering how you have a 38 inch waist at 10% bf? That seems very high for a guy at that bf unless you have ridiculously Big midsection.

 

[Rigpig87]

Thanks for the feedback joeblow,

Here are some pics. Taken 8am no pump at all, practically just woke up. As for the hcgenerate, I chose straight up HCG because of a few medical studies done on steroid use and it's effect on keeping the testes producing. I'm not saying hcgenerate is not good, I just prefer to use something that has medical studies showing the effects.

As for running HCG the whole cycle the many of the articles suggest that I've read suggest that this is the best way to utilize it. Blasting at the end is shown in medical studies to be less effective than small doses throughout cycle.

 

[Idobehigh]

Are you measuring around your naval? And is it first thing in the morning?

 

[Rigpig87]

Yes, first thing in the morning, and at the belly button. My trainer assisted me with the measurements.

 

[warrior08]

I'm not trying to be a dick but u don't seem to have much of a base. Diet doesn't look bad though.

 

[Rigpig87]

I thought someone might say that ... It's interesting because those pictures were taken first thing in the morning after days off. I look huge after my 4 days of lifting. I wil post some after my next 4 days of work out flexed....