First cycle log test E and var

[MrSinister]

Thursday 4/3/14
Day 22
Treadmill HIIT
BJJ live about 45 minutes

Friday 4/4/14
Day 23
DE squats 8x2x146+light and minis
DL (1.5" mats) 13x317.5 6x344
GHR 4x9xSingle micro+2.5

Pretty decent workout. Some back pump as usual. Leaning out a fair bit. Under 50-60 carbs the last 4 days. Working well. Going low tomorrow then a high meal tomorrow night and then back low again for all of next week. Weight was 196.8.

 

[MrSinister]

Saturday 4/5/14
Day 24
Off day. Had classes.
10 carbs all day until high carb dinner. Pasta and chicken.

Sunday 4/6/14
Day 25
Bench 9x208 5x218.5
Pulldowns 4x15x172.5

Up 2 reps on 95% set and 2 reps on 100% set. Everything else up as well. Back to under 50 carbs a day until next weekend. Down on scale and strength still creeping up. Definitely leaning out according to the mirror.

 

[MrSinister]

Monday 4/7/14
Day 26

SSB squats 15x295 7x310
SSB GM's 3x12x125 easy

Felt really good. Pinning 300 test tonight. Weight was up to 199.5 today. I think my cut is turning into a recomp. I think I'm gaining muscle a little bit more that I thought I would on this calorie restriction.

Treadmill and BJJ tomorrow, OHP on Wednesday.

75 carbs today. A tad higher than I wanted. I'll be under 50 tomorrow for sure.

 

[MrSinister]

Tuesday 4/8/14
Day 27

Treadmill HIIT and BJJ
40 carbs.

Wednesday 4/9/14
Day 28
OHP 11x152 14x136
Crocs 2x13,13x87.5 17x87.5 straps
Everything else up a bit more than usual.
Felt really good. Everything seems to be clicking along. 60 carbs today.

 

[MrSinister]

Thursday 4/10/14
Day 29

Off from the weight room and skipped HIIT to give my knees a little break.

BJJ
Live 8x5:00. Good pace. Feeling decent. Need to do some drilling on my go to stuff and grips work. Gotten a little rusty lately.

83 carbs. Had a few extra to roll with before practice.


Friday 4/11/14
Day 30
SSB DE Squats 10x2x155+light and mini bands
DL (1 1/2" deficit) 12x335 6x352.5
GHR 4x9,9,11,12xSingle micro+3
Everything else up solidly. Feeling pretty good. Added in some band pull aparts and push downs for extra volume. Ordering some GW and albuterol next week to assist the drop.

50 carbs.

 

[MrSinister]

Saturday 4/12/14
Day 31

Off. 20 carbs all day until my Saturday night carb meal. Jalapeño burger and fries. Even had a cookie.

Sunday 4/13/14
Day 32
Bench 16x190 7x210
Chins 8x8xBW just started today again. Used to be my favorite but shoulder started to hurt. Gonna try them again.

Feel great. If this is what 75 a day of var and 300 test a week feel like on 400 carbs a week, I'm afraid of what 40 Dbol and 600 test would feel like on 3500Kcals a day. Hahaha.

 

[bonacris]

Saturday 4/12/14
Day 31

Off. 20 carbs all day until my Saturday night carb meal. Jalapeño burger and fries. Even had a cookie.

Sunday 4/13/14
Day 32
Bench 16x190 7x210
Chins 8x8xBW just started today again. Used to be my favorite but shoulder started to hurt. Gonna try them again.

Feel great. If this is what 75 a day of var and 300 test a week feel like on 400 carbs a week, I'm afraid of what 40 Dbol and 600 test would feel like on 3500Kcals a day. Hahaha.

Test and dbol make you feel like a king.. great log

Sent from my GT-N7100 using EliteFitness

 

[MrSinister]

Thanks. I wasn't sure anybody was actually following it. There are so many first run logs on here. Lol.

 

[bonacris]

I read them.. Most are pretty uneventful so I would really comment.

And in the logs I've read people quit early or have some crazy side effect or go off and get drunk and ruin stuff. So its refreshing to have a proper log. Simple but effective

Sent from my GT-N7100 using EliteFitness

 

[MrSinister]

Monday 4/14/14
Day 33
SSB squats 20x272 7x304 16x208
SLDL 3x15x145

Everything else up solidly.

Today was the first day I really had some issues with pumps. I could feel it in my arms, but it really started affecting me in the lower back. The last few treadmill sprints were torture. I had some extra carbs last night, probably about 40-50. I wonder if that's the culprit. Seems like an insignificant amount but I've been decently low on carbs for a few weeks now, so maybe. Everything else feels great. Pinned 300 test left glute just now, no problems. HIIT and BJJ tomorrow, OHP Wednesday. Thursday I'm off for a doctors appointment in the city and taking the daughter to a pirate game. I'm skipping Friday dead lift for a BJJ tournament in Saturday. We'll see how I fair. I'm not sure I'm in great shape, and I'm worried about pumps being an issue during the matches.

Little high on carbs again today at 94.