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First cycle log test E and var

Thursday
BJJ live 7x5:00

Saturday
DE box 10x2x160+80
DL (1/2") 15x331 7x358

Everything else up accordingly.

Sunday
Bench 12x216.5 8x227.5
Pulldowns 4x15x178

Assistance up solidly. Shoulder is still crappy but in getting through. Bpc-157 should be here this week. Decent workout even though I was on about 3 hours of sleep. Had a big party night before. I didn't drink, but I ate about a dozen cookies and had 3 burgers and 2 hotdogs and was up late. It was cheat day so what the hell.
 
Tuesday 6/17/14

SSB squats 11x316
SLDL 3x15x153

Mediocre. Shut squats down early. I was pretty tired. I stripped shingles from a roof and was feeling it. Takes me a week or so to adapt to the manual labor.

BJJ drilling 1hour
Live 3x5:00.
 
Thursday 6/19/14
DE bench 10x3x123.5
OHP 3x15x117
Assistance all up.

BJJ drilling 15 minutes
Live 7x5:00

Shoulder showing very slight improvement.

Everything is a day off because of work. I'll DL tomorrow.
 
Saturday 6/21/14

DE squats 10x2x162.5+87 chains
DL (1/2" deficit) 13x350
GHR 42 reps with micro and 5lbs

Skipped rest of the workout. Back is sore from being on a roof for three days.
 
Monday 6/23/14
Bench 18x195.5 9x218.5
Pulldowns 4x15x180

Assistance all up a little bit.

Feeling decent. Shoulder making very small, but forward progress. Tightened up the screws on the diet starting yesterday. I had loosened up some to try and put on a few pounds, but now back to tight.
 
Tuesday 6/24/14
BJJ drilling 45 minutes. Passes from headquarters position.
Live 4x5:00. Felt like butt. Three days of low carbs. It'll take me another week to get used to it.

Wednesday 6/25/14
SSB squats 20x285 7x318 18x218
SSBGM's 3x15x127
Assistance up decent.

Good workout. Under 40 carbs for the day.
 
Missed BJJ Thursday. Worked late

Friday 6/27/14
DE bench 10x3x133+60 chains
DB OHP 3x15x50's
CS Rows 3x15x278

Decent workout. I was pretty tired from working. Almost done with the job. Been under 50 carbs all week.
 
bonacris said:
Low carbs are killer. I can't function under less than 200 carbs but I'm an ecto. Keep up the good work man
Click to expand...

Yeah. It sucks at times. I'm an ectomorph also but I get used to it about 5-8 days in as long as I get one cheat a week.

Sunday 6/29/14
DE SSB box 10x2x156+light and mini bands
DL (1" deficit) 17x315 7x351.5
GHR 46 reps over 4 sets with single micro+5lbs

Pretty good workout.
 
Tuesday 7/1/14
Bench 16x207 9x225
Pulldowns 4x15x180.5

Assistance up solid.

BJJ drilling 1hour
Live 6x2:00 from half guard

Forgot to mention I started my var finisher last Monday.

Also started bpc-157 yesterday. Half a unit in the delt last two days. Already feeling better.
 
Thursday 7/3/14
SSB Squats 18x301.5 7x327
SSBGM's 3x15x128

All accessory work up accordingly. Still going well. Fired half a unit of BPC again. See how well it's working Sunday for OHP.

Did a two high carb days in a row. >200 probably. Weight was sinking a little too fast. Probably from working on a roof for a week.
 
Sunday 7/6/14
DE bench 10x3x133.5+67 chains
OHP DB 3x16,17,18x50's
CS rows 3x15,15,16x279

Accessory up well. Everything going well. Hit the food pretty hard this weekend. Felt good, I needed the carbs. Actually blew me up a bit without any noticeable fat or water bloat. Back to normal today. Don't know if I mentioned it but started the var finisher last Monday.

Shoulder is improving slowly. Still hitting half a unit of BPC-157 everyday in the delt and hit 5 units of TB-500 yesterday.
 
Monday 7/7/14
DE SSB squat 10x2x157.5+Light and mini bands
DL (1" deficit) 16x333 6x361
GHR 4 sets 48 reps x Single micro band +5lbs

Accessory all up decent. Feeling good. Upped calories by about 500,split between mostly carbs and protein and a little fat.
 
Tuesday 7/8/14
BJJ drilling 45 minutes
Live 7x4:00 half guard starts.

Wednesday 7/9/14
Bench 13x218.5
Pulldowns 4x15x180.75

Accessory all up a little.

Decent but a little disappointing. My wrist is really jammed up and it held my bench back. I had a freak accident this morning at the house. Slipped on a wet floor and fell on my ass. No biggie normally, but I instinctively put my hands back and jammed my left wrist something fierce. Screwed me up without a doubt. On a good note, shoulder is feeling really good.
 
Just did a weight check 195.5 post workout. Not what I thought. Thought I'd be up more, so that's makes me pretty happy with the 218.5x13. I checked my logs from when I was strictly powerlifting and my best was 225x10 but at 228 lbs body weight so I'm actually pretty happy. Gonna keep upping calories some. Strength up with BW flat makes me happy.
 
Friday 7/11/14
SSB squats 13x318.5 8x338
SSBGM's 3x15x130

Accessory all up.

Mixed workout. 95% set was down by 2 from what I wanted, but training max set I added a rep. I think maybe I'm starting to suffer a little cns fatigue.

Running a 5k tomorrow, very reluctantly. Missed BJJ last night because of working out of town.
 
Saturday 7/12/14

5k. 26:02. Top ten worst ideas I've ever had and I've had some bad ones. Never again. I was trashed until yesterday. I tried OHP workout Monday and has to stop after warmups. It as awful.

At beach now.
DE bench 10x3x135
OHP DB 3x15x55's
Rows
Accessory stuff.
 
Friday 7/18/14

DE box straight weight and bar up to 2x2x225
DL (floor) 10x315 crappy bar
Leg press 15x10 plates then strip set to 2 plates.
Seated leg curls. Strip set down.
Calves and band GM's.

Decent. First time squatting with a straight bar in a long time and the shoulders let me know.
 
Sunday 7/20/14
Bench 10x225
Pulldowns 3x15
DB bench 15x70's 15x75's 12x80's
Row machine 3x15 up to 235
Laterals 2x15x35's
Shrugs 2x10x95's
Band push downs and face pulls.
 
Noticed today I missed a post.

Thursday 7/24/14
DE bench 5x3x135 close
5x3x145 mid
OHP db's 3x15x60's
Was still on vacation for this. Back home now with bench today. Final shot tomorrow and bridging anavar next two weeks. Added ostarine today so it will have kicked just after the var is done. Gonna start HCG protocols Wednesday. 1000 e4d for two weeks then clomid and forged post cycle/unleashed.

Have some hellacious pip going on in the left Glute. Not sure why. It's worse than I've every had after a Glute shot. I think I've got to be allergic to something in it. I have a 4 in long lump, from top of my crack, diagonal, to the other side. Hurts to even touch.
 
Monday 7/28/14
Bench 16x196.5 6x220
Pulldowns 4x15x181

Accessory stuff a mixed batch. I got horribly out of shape in only 12 days. Hope it comes back quick.
 
Tuesday 7/29/14
Sprints and BJJ.

Wednesday 7/30/14
SSB squats 15x286.5 6x320 18x219
SLDL 3x15x154

Accessory all up. Tons better than Monday. Almost a different person. I almost puked Monday, today I wasn't even winded.

Last shot tonight. Ready to be done with the cycle. HCG protocols start tomorrow.
 
Thursday
BJJ and treadmill sprints

Friday 8/1/14
DE bench 10x3x124+mini's
OHP 3x15x117.5 far bar
Accessory up solid. Tough conditioning workout though.
 
Monday 8/4/14

DE squats 10x2x165+94 in chains
DL (1 1/2" deficit ) 15x316.5 4x353
GHR 4 sets 36 reps single mini band

Accessory all up solidly. Another tight conditioning session.
 
Tuesday 8/5/14
Treadmill and BJJ

Wednesday 8/6/14
Bench 15x208 8x225
Pulldowns 4x16x181

Accessory stuff all up a little. Three days of var left and two more shots of HCG. Full pct starts Sunday.
 
Started pct Sunday.

Clomid
Aromisin
Unleashed
Forged post cycle
Osta (started 2weeks ago)

Everything good so far. I'll update once a week or do until pct is done.
 
PCT still going decent. Lost the alpha feeling but size and strength are still about the same. Osta seems to be doing its job.
 
Still plunking along on pct. nothing much to report. Lifts have stayed pretty consistent. Pump down a little. Probably lost 3 pounds total.
 
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