Final push to the end.....

[Will2BLean]

Good morning! I'm SOOO bloated from all the stuff I ate the past WEEK.

 

[Jamie Lynn]

Good morning! I'm SOOO bloated from all the stuff I ate the past WEEK.

mornin' girl!

I hope the stuff you ate was yummier than what I had. The crap I ate consisted of a lot of Girl Scout cookies. For some reason those little girls think we need cases upon cases of cookies. Bless their little 's

 

[Will2BLean]

mornin' girl!

I hope the stuff you ate was yummier than what I had. The crap I ate consisted of a lot of Girl Scout cookies. For some reason those little girls think we need cases upon cases of cookies. Bless their little 's

Yummy! Gotta love them Girl Scout cookies.

 

[Jamie Lynn]

Yummy! Gotta love them Girl Scout cookies.

Especially those lemon ones

 

[Jamie Lynn]

Day 14

Wednesday, January 3, 2007

3:00pm
Workout~
Legs
bb stationary lunges (3x12 ea leg) 105,105,115
SLDL's (3x12) 115,115,125 superset w/ bilateral leg extensions (3x12) 100
full squats (4x8) 115,115,125,125
bent knee good mornings (3x10) 75
single leg bb split squats (3x12 ea leg) 70
plie calf raise db squat (3x12) 25,30,35

Abs
2 min regular crunches....100
1 min regular crunches....58
30 se regular crunches....31

 

[sbt2082]

Back away from the girl scout cookies little miss!!!

just kidding!!! HOpe all is well and that you are enjoying your New Years so far!!! Only a few more months now

 

[Jamie Lynn]

Back away from the girl scout cookies little miss!!!

just kidding!!! HOpe all is well and that you are enjoying your New Years so far!!! Only a few more months now

but they are sooooooo good.....but so not really worth it.

 

[Jamie Lynn]

Day 13

Thursday, January 4, 2007

Workout~
Chest/Bis
incline db press (3x8) 45,45,50
standing alternating db curls (3x10) 25
pec deck (3x8) 90
incline hammer curls (3x8) 30
decline db press (2x8,1x10) 40,40,45
flat flys (3x8) 25
21's (3x21) ez bar + 30,30:14 20:7,20
db press strip set 50-->15

Funny story that happened this morning.
I came into my office this morning and my lifting gloves were hanging on my door and tied up in a pair of shoe laces. Well, there were about 15 knots in the laces so I said screw it and just cut the laces. So I went to breakfast and came back and thought it was pretty funny until my coworker goes, "yeh, that was pretty funny especially since they were your own laces" I look down at my sneakers sitting under my desk and sure enough they were my laces. I was LIVID!!! I went to the guy's office and told him I wanted laces by 8:30, and I think it was already 8:23. Looking back on it though, it was pretty damn funny. The guy came down to my office and put his own shoe laces in my shoes for me.

 

[Will2BLean]

Re: Day 13

Funny story that happened this morning.
I came into my office this morning and my lifting gloves were hanging on my door and tied up in a pair of shoe laces. Well, there were about 15 knots in the laces so I said screw it and just cut the laces. So I went to breakfast and came back and thought it was pretty funny until my coworker goes, "yeh, that was pretty funny especially since they were your own laces" I look down at my sneakers sitting under my desk and sure enough they were my laces. I was LIVID!!! I went to the guy's office and told him I wanted laces by 8:30, and I think it was already 8:23. Looking back on it though, it was pretty damn funny. The guy came down to my office and put his own shoe laces in my shoes for me.

I would have been SO mad once I realized my shoes had no laces!! At least he was nice enough to give you his. lol

 

[Roonytunes]

Re: Day 13

I would have been SO mad once I realized my shoes had no laces!! At least he was nice enough to give you his. lol

Ahhh, that is a funny story! You need to laugh a little at yourself once in a while, right?

Nice workout, froggie! (it's taken me a while to get used to your new avi!)