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J
Jamie Lynn
Guest
thanks girl, have a good Friday!Will2BLean said:
J
Jamie Lynn
Guest
Day 18
Friday, December 29, 2006
On my way up to work this morning I saw frozen puddles!!!!
7:30am
5 hb egg whites
1 slice american cheese
packet plain oatmeal
my throat is killing me today. it hurts to drink water. F***.
Bad on the diet too and I am not about to go do legs today. I need sleep.
Friday, December 29, 2006
On my way up to work this morning I saw frozen puddles!!!!
7:30am
5 hb egg whites
1 slice american cheese
packet plain oatmeal
my throat is killing me today. it hurts to drink water. F***.
Bad on the diet too and I am not about to go do legs today. I need sleep.
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J
Jamie Lynn
Guest
Day 17
Saturday, December 30, 2006
Workout~
Legs
bb stationary lunges (3x12 ea leg) 105
SLDL's (3x12) 105,115,115 superset w/ bilateral leg extensions (3x12) 90,90,95
full squats (3x12) 115,95,105
good mornings (4x8) 75
single leg bb split squats (3x12 ea leg) 65
plie db calf raise squats (3x12) 20
Abs
side bends (2x15 ea side) 35
scissors (1x30 ea leg)
V-ups (2x15) ....killer
Saturday, December 30, 2006
Workout~
Legs
bb stationary lunges (3x12 ea leg) 105
SLDL's (3x12) 105,115,115 superset w/ bilateral leg extensions (3x12) 90,90,95
full squats (3x12) 115,95,105
good mornings (4x8) 75
single leg bb split squats (3x12 ea leg) 65
plie db calf raise squats (3x12) 20
Abs
side bends (2x15 ea side) 35
scissors (1x30 ea leg)
V-ups (2x15) ....killer
J
Jamie Lynn
Guest
Day 16
Sunday, December 31, 2006
I am tired as all heck and my arse is killing me from legs yesterday.
But it is New Year's Eve!!!!
9:00am
packet plain oatmeal
.75 oz pb
pouch light tuna w/ miracle whip
12:00pm
sugar free red bull
7 oz pouch chicken w/ salsa
5 saltines
3:15pm
banana
pouch light tuna w/ miracle whip
3:45pm
Workout~
Chest
incline db press (3x8) 40,40,45
pec deck (3x8) 80
decline db press (3x8) 40
flat flys (3x8) 25,25,30
flat db press strip set 45-->10
Calves
seated calf raises (3x25) 60
Shoulders
standing db press (3x12) 25,30:7 25:5,25:7 20:4
incline db front raise (2x12) 20,25
standing single arm db front raise (1x12) 10
bent over rear lateral raise (3x12) 10
bent arm side raise (2x10) 15
Abs
regular crunches (2x50) .... practicing for our physical fitness test next week
5:10pm
2 scoops pp, 1 tsp glutamine in water
5:40pm
going to the chow hall to get some veggies!!
salad w/ tomatoes, cukes, peppers, carrots, 4 slices deli meat turkey & oil/vinegar
9:00pm
Pure Protein bar
Totals~
1,632 calories
54 g fat - 29%
126 g carbs - 28%
181 g protein - 44%
17 g fiber
Sunday, December 31, 2006
I am tired as all heck and my arse is killing me from legs yesterday.
But it is New Year's Eve!!!!
9:00am
packet plain oatmeal
.75 oz pb
pouch light tuna w/ miracle whip
12:00pm
sugar free red bull
7 oz pouch chicken w/ salsa
5 saltines
3:15pm
banana
pouch light tuna w/ miracle whip
3:45pm
Workout~
Chest
incline db press (3x8) 40,40,45
pec deck (3x8) 80
decline db press (3x8) 40
flat flys (3x8) 25,25,30
flat db press strip set 45-->10
Calves
seated calf raises (3x25) 60
Shoulders
standing db press (3x12) 25,30:7 25:5,25:7 20:4
incline db front raise (2x12) 20,25
standing single arm db front raise (1x12) 10
bent over rear lateral raise (3x12) 10
bent arm side raise (2x10) 15
Abs
regular crunches (2x50) .... practicing for our physical fitness test next week
5:10pm
2 scoops pp, 1 tsp glutamine in water
5:40pm
going to the chow hall to get some veggies!!
salad w/ tomatoes, cukes, peppers, carrots, 4 slices deli meat turkey & oil/vinegar
9:00pm
Pure Protein bar
Totals~
1,632 calories
54 g fat - 29%
126 g carbs - 28%
181 g protein - 44%
17 g fiber
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Re: Day 19
Just remember you have all your virtual girly's right here!
Happy New Years, Jamie!
Jamie Lynn said:I am so sick of men right now I just want to cry. I wish they were the kind of men problems most women have by mine are because I have been surrounded by only men for the past year. I am the only female in my unit, other than 2 docs, and I am so sick of it. I know I only have 2 weeks and some change left but it's just getting to me real bad today for some reason. Maybe it's all because I am supposed to get my period next week.
Just remember you have all your virtual girly's right here!
Happy New Years, Jamie!
J
Jamie Lynn
Guest
Re: Day 19
Happy New Year to you too
Thanks girl.LuluDeren said:Just remember you have all your virtual girly's right here!
Happy New Years, Jamie!
Happy New Year to you too
J
Jamie Lynn
Guest
Day 16
Monday, January 1, 2007
Happy New Year!!!!
7:00am
Cardio~
eliptical HIIT
5 min WU level 4
45 sec hard (level 9,10,11,12,11,10,9,10,11,12,11,10,9), 45 sec recovery (level 5 or 4)
5 min CD level 4
30 min total - 309 cals burned
9:00am
Pure Protein bar
11:10am
7 oz pouch chicken w/ salsa
5 saltines
diet for the rest of the day was down the crapper
Monday, January 1, 2007
Happy New Year!!!!
7:00am
Cardio~
eliptical HIIT
5 min WU level 4
45 sec hard (level 9,10,11,12,11,10,9,10,11,12,11,10,9), 45 sec recovery (level 5 or 4)
5 min CD level 4
30 min total - 309 cals burned
9:00am
Pure Protein bar
11:10am
7 oz pouch chicken w/ salsa
5 saltines
diet for the rest of the day was down the crapper
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J
Jamie Lynn
Guest
Day 15
Tuesday, January 2, 2007
I am soooo bloated from all the crap I ate yesterday....ugh
7:30am
packet plain oatmeal w/ .75 oz pb
5 hb egg whites
~1 c. watermelon
10:10am'ish
banana
Pure Protein bar
12:00pm'ish
veggies...tomatoes, beets, peppers, green olives, cucumbers
~3/4 slice of ww bread
4 slices deli meat turkey
1 slice swiss cheese
2:00pm
Workout~
Back/Tris
rack pulls (5x5) 135,145,145,155,155
decline db extensions, 1 in ea hand (3x8) 25
seated cable rows, shoulder width grip (3x12) 60
dips on parallel bars (3x8) bw, only got 6 on last set and followed it up w/ 10 dips w/ hands on bench and feet on ground
single arm db row (3x8) 35,40,40
straight arm pulldown (3x8) 40
"cable" pushdown strip set 35-->10
Abs/Calves ...giant set of all 3
sled calf raises (3x180) toes straight, out, in
V-ups (3x15)
bicycles (3x25 ea side)
Post WO Cardio~
20 min level 7 fat burn profile on eliptical (206 cals burned)
AWESOME workout
4:00pm
banana
2 scoops pp in water w/ 1 tsp glutamine, 1 packet Equal
Tuesday, January 2, 2007
I am soooo bloated from all the crap I ate yesterday....ugh
7:30am
packet plain oatmeal w/ .75 oz pb
5 hb egg whites
~1 c. watermelon
10:10am'ish
banana
Pure Protein bar
12:00pm'ish
veggies...tomatoes, beets, peppers, green olives, cucumbers
~3/4 slice of ww bread
4 slices deli meat turkey
1 slice swiss cheese
2:00pm
Workout~
Back/Tris
rack pulls (5x5) 135,145,145,155,155
decline db extensions, 1 in ea hand (3x8) 25
seated cable rows, shoulder width grip (3x12) 60
dips on parallel bars (3x8) bw, only got 6 on last set and followed it up w/ 10 dips w/ hands on bench and feet on ground
single arm db row (3x8) 35,40,40
straight arm pulldown (3x8) 40
"cable" pushdown strip set 35-->10
Abs/Calves ...giant set of all 3
sled calf raises (3x180) toes straight, out, in
V-ups (3x15)
bicycles (3x25 ea side)
Post WO Cardio~
20 min level 7 fat burn profile on eliptical (206 cals burned)
AWESOME workout
4:00pm
banana
2 scoops pp in water w/ 1 tsp glutamine, 1 packet Equal
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