Final push to the end.....

[Jamie Lynn]

Happy X'mas eve, girl!! I'll be around the next 2 days since I'm at home not celebrating either, so if you get bored, pop in here. We'll keep each other company

Thanks Roony. You can bet your bottom I'll be in here.

 

[Roonytunes]

Thanks Roony. You can bet your bottom I'll be in here.

How's it going over there? So far, I've hit the gym and gone to the grocery store to stock up. It seems like everything is going to be closed tomorrow around here. I think I'll be hitting up the movies. It'll be a toss up between Dreamgirls (I like Beyonce) & Pursuit of Happyness (which everyone I've talked to has liked)

 

[Jamie Lynn]

How's it going over there? So far, I've hit the gym and gone to the grocery store to stock up. It seems like everything is going to be closed tomorrow around here. I think I'll be hitting up the movies. It'll be a toss up between Dreamgirls (I like Beyonce) & Pursuit of Happyness (which everyone I've talked to has liked)

I feel so out of the loop because I haven't heard of either of those movies. Things going well over here. We are about to take our group picture and then do our white elephant gift exchange.

 

[Jamie Lynn]

Day 22

Monday, December 25, 2006

MERRY CHRISTMAS!!!

9:30am
apple

10:30am
So, we all go outside to take a group photo in Santa hats and then all of a sudden our 1stSgt says "2 mintues go inside take off your blouses and come out for a motto run." It was hilarious, we had to put bells on our boots. Some of the guys wore Santa hats on the run. Too bad we only have a video and no pics or else I would put some up here.

11:20am
pouch light tuna w/ miracle whip
5 saltines
1 oz. tamari almonds

1:15pm
Pure Protein bar

3:30pm
1.5 oz beef jerky
pouch light tuna w/ miracle whip
5 saltines
.75 oz pb
Zone Perfect snack size bar

4:30pm
3.5 oz beef jerky

5:20pm
Pure Protein bar
CocoaVia bar

snack for later
Zone Perfect snack size bar

Totals~
1,710 calories
58 g fat - 29%
137 g carbs - 30%
177 g protein - 41%
15 g fiber

No workout today, my workout partner has swollen/sore lymphnodes from his smallpox shot and I am tired as ever.

 

[Roonytunes]

I feel so out of the loop because I haven't heard of either of those movies. Things going well over here. We are about to take our group picture and then do our white elephant gift exchange.

Well, the good news is they'll still be playing here in the theatres when you come back!

Merry X'mas!!!

 

[Jamie Lynn]

Day 21

Tuesday, December 26, 2006

5:20am
Cardio~
10 min eliptical level 5
15 min row machine
10 min eliptical level 5

7:30am
5 hb egg whites
~1.5 c. watermelon
~1.5 c. honeydew melon

10:10am
banana
1 oz tamari almonds

10:30am
Pull Up Workout
7 sets of 7 (alternating grips) w/ as little assistance as possible

12:10pm
2 chicken breasts (~8 oz total)
~1 c. broccoli
yellow pepper strips
7 green olives

2:15pm
pouch sweet/spicy tuna
pear

2:40pm
Pure Protein bar

3:00pm
Workout~
Back & Shoulders
rack pulls (5x5) 135,135,145,145,155
bent over rows (3x8) 75,65,65
seated cable rows (4x10) 60,55,55,55
straight arm pulldowns (4x8) 35
arnold press (4x8) 25
seated side laterals (4x8) 10,4:15 4:10,10,4:15 4:10
upright rows (3x12) ez bar + 30
Calves*
sled calf raises (4x20) sled + 180 toes straight, out, in, straight
Abs*
bicycles (3x30 ea side)
jacknife (3x25)
*supersetted calves and ab exercises

4:30pm
2 scoops pp in water w/ 3 packets Equal
banana

 

[ck2006]

That would of been so cute to see. Hope you had a great christmas

 

[Jamie Lynn]

Day 20

Wednesday, December 27, 2006

7:30am
5 HB egg whites
packet plain oatmeal
.75 oz pb
~1 c. melon

11:15am
~3 mi. run (slow, ran with one of the guys that needs help)

12:20pm
banana
Pure Protein bar

2:00pm
1 oz tamari almonds
albacore steak

somewhere in here was a can of organic rice and beans & ~2 oz. tamari almonds

4:00pm
Workout~
Arms
alternating db curls (3x12 ea arm) 25,20,25
decline db extensions using 2 db's (4x8) 20 in ea hand
incline hammer curls (4x8) 30,30:5 25:3,25,20
dips w/ feet elevated & plate on lap (3x15) on 1st set used parallel bars
and did 8 of BW and then 7 with 25 lb plate on lap,25,25
21's (3x21) ez bar + 20,20,25
cable pushdown w/ "rope" attachment strip set 35-->10

5:10pm
packet plain oatmeal w/ 2 scoops pp, 1 packet sugar

 

[Jamie Lynn]

Day 19

Thursday, December 28, 2006

7:30am
5 hb egg whites
1 slice american cheese
banana

10:30am
pouch light tuna
apple
.75 oz pb

1:30pm
5 saltines
.75 oz pb
albacore steak

I am so sick of men right now I just want to cry. I wish they were the kind of men problems most women have by mine are because I have been surrounded by only men for the past year. I am the only female in my unit, other than 2 docs, and I am so sick of it. I know I only have 2 weeks and some change left but it's just getting to me real bad today for some reason. Maybe it's all because I am supposed to get my period next week.

3:45pm
Cardio~
35 min level 7 intervals on eliptical (350 cals burned)

5:40pm
grapefruit
2 scoops pp in water

6:45pm
pouch light tuna w/ miracle whip
5 saltines
.75 oz pb

Totals~
1,519 calories
55 g fat - 31%
124 g carbs - 31%
142 g protein - 37%
17 g fiber

 

[Will2BLean]

Yuck. I'm sorry you're feeling that way! I would be sick of men, too!