Final push to the end.....

[Jamie Lynn]

Day 28

Monday, December 18, 2006

8:30am
1/3 c. oats w/ 2 packets Equal & cinnamon
2.5 oz beef jerky

 

[sbt2082]

Hey girl, enjoy those 2 weeks off from work. The finals went well, especially since they were basically open book. Holiday pounds actually sound good right now, it's a little depressing being over here for Christmas twice but I know there are others that have been here even more than that so I can't really complain.

Have a great weekend T!

Ahhh hang in there hun!!! THis year I won't be spending Christmas day with my family either, but we are getting to have it a few days early so I am gonna head home (well not home anymore, but back to TX ) for that...
But just look forward to all the many Christmas' you'll get to have over here after you are back in January

have a wonderful day!!!

 

[Jamie Lynn]

Ahhh hang in there hun!!! THis year I won't be spending Christmas day with my family either, but we are getting to have it a few days early so I am gonna head home (well not home anymore, but back to TX ) for that...
But just look forward to all the many Christmas' you'll get to have over here after you are back in January

have a wonderful day!!!

Thanks girl, I wasn't trying to sound all down and out and depressed, especially since my workout partner just came in and told me that his wife wants a divorce. I feel so bad for the guy.

 

[T-Cake]

Thanks girl, I wasn't trying to sound all down and out and depressed, especially since my workout partner just came in and told me that his wife wants a divorce. I feel so bad for the guy.

Oh my gosh, how AWFUL -- poor guy is right.

I'm glad you're hangin' in there, lady, and that things are still decent with training and diet. I laughed when you said a few holiday pounds sound good right now -- odd how 1 or 2 extra doesn't seem such a bad price to pay for indulgence, eh?

I need to step away from the food and just focus on the 24th and 25th... Gotta stay focused! I mean

 

[florencia]

Hi James!
I will be alone for Xmas( In Mexico we have dinner on the 24th and evryone leabes town on the 25th actual Xmas day)..ALONE so we can think of each other

 

[Roonytunes]

I will also be alone for X'mas so I wil think of you, JL & Flo. I am bummed though that my gym is closed X'mas day

 

[LuluDeren]

Okay, Jamie, Flor, and Roonytunes...virtual Christmas at my house...but we shall eat pizza, drink beer, and decorate with lights causing an overload which will plunge the Black Hills into darkness, then we shall plunder...

 

[T-Cake]

I will also be alone for X'mas so I wil think of you, JL & Flo. I am bummed though that my gym is closed X'mas day

Ok, good, I felt crazy that I was the only one annoyed/bummed by that.

Can I come to the pizza/beer virtual-fiesta?

 

[Jamie Lynn]

Wow, we lost our Internet connection for a day or so and I come back and I see all this love. You ladies are the best, thank you!!!

I do have one up on you guys though because my "gym" is open all day everyday

Virtual Christmas at Lulu's...I like it.

 

[Jamie Lynn]

Re: Day 28

Monday, December 18, 2006

8:30am
1/3 c. oats w/ 2 packets Equal & cinnamon
2.5 oz beef jerky

We lost our Internet after I posted this first meal.

Meal 2:
.5 c. corn salad
1 c. California medley veggies
5 slices turkey deli meat
peppers, green olives, cucumber w/ ~1 tbsp ff 1000 island dressing

Meal 3:
2.5 oz turkey jerky
apple
5 saltines

Meal 4:
2 scoops pp in skim milk

Meal 5:
7 oz pouch chicken w/ salsa
5 saltines

Meal 6:
after my chicken I ended up eating some candy and 3 Otis Spunkmyer muffins

Totals~
all jacked up b/c I ate the crap at the end of the day

Workout~
Back/Shoulders
seated cable rows (3x8) 70
upright rows (3x10) ez bar + 40
row machine (3x8) 90,90,100
straight arm pulldowns (3x10) 35,35,40
seated lateral raises (3x15) 5,5,10
arnold press (3x12) 25
wide grip pulldowns (4x8) 70,70,70,80

Calves
sled calf raises (3x20) 180...toes straight, out, in

Abs
regular crunch (3x30)
leg on opp. knee obliques (3x25 ea side)

Post WO Cardio~
35 min eliptical level 7 intervals (351 cals burned)