Final push to the end.....

[sbt2082]

Re: Day 26

Thanks ladies! I ended up taking it out in the gym. I need to make myself think like that all the time Roony, no matter how pissed I am eating isn't going to make it any better. Food is a source of energy, not an emotional crutch.

Good job there hun! Happy hump day!!!

 

[Jamie Lynn]

Day 25

Thursday, December 21, 2006

5:20am
Cardio~
level 6 fat burn profile on eliptical (275 cals burned)

7:30am
packet plain oatmeal
.75 oz pb
1.5 oz beef jerky

10:30am
3.5 oz beef jerky
banana
CocoaVia bar
Zone Perfect snack size bar
*I wanted to try some of the food I got sent and I guess I tried a few too many things* stopping it here though

12:30pm
carb wise protein bar

2:00pm
Zone Perfect snack size bar
*I ate a piece of beef jerky from one of the guys and it tasted like soap and pepper...... gotta love it*

Ladies, I want to beat the living F*** out of one of the guys out here. Is that bad? Right now I am so pissed that I could break every single freaking neck I see. Wooosa....woosa....woosa.....wooosa.....wooosa.....wooosa......wooosa........woooosa.......wooosa. I think I am good for a few mintues now.

4:00pm'ish
spicy tuna can thing
banana
bag soy chips
CocoaVia bar
Special K snack bites
Pure Protein bar

6:00pm
albacore steak
bite of banana (the rest was brown, yuck)
Special K snack bites

Can anyone say wholey refined crap food day???

 

[que_66]

Re: Day 25

Thursday, December 21, 2006
Ladies, I want to beat the living F*** out of one of the guys out here. Is that bad? Right now I am so pissed that I could break every single freaking neck I see.
Wooosa....woosa....woosa.....wooosa.....wooosa.....wooosa......wooosa........woooosa.......wooosa. I think I am good for a few mintues now.

Can anyone say wholey refined crap food day???

http://i68.photobucket.com/albums/i9/Que_66/dontannoycrazyperson.gif

And this next one to cheer you up........

http://i68.photobucket.com/albums/i9/Que_66/1jus4nelms.gif

 

[Jamie Lynn]

Re: Day 25

http://i68.photobucket.com/albums/i9/Que_66/dontannoycrazyperson.gif

And this next one to cheer you up........

http://i68.photobucket.com/albums/i9/Que_66/1jus4nelms.gif

You always know just how to cheer a girl up, thanks!!

 

[que_66]

Re: Day 25

You always know just how to cheer a girl up, thanks!!

Anytime!!

 

[Roonytunes]

Re: Day 25

Ladies, I want to beat the living F*** out of one of the guys out here. Is that bad? Right now I am so pissed that I could break every single freaking neck I see. Wooosa....woosa....woosa.....wooosa.....wooosa.....wooosa......wooosa........woooosa.......wooosa. I think I am good for a few mintues now.

I HATE when I get this way. I've read that you should just sit down and take deep breaths for 5 mins when this happens. When you're calmer, you should also analyze why you got so angry and how you can change the way you react next time. Yeah, I read a few too many of those self-help books!

Hope you're feelin' better, JL!

 

[Will2BLean]

MMmm. Those devilish little protein/snack bars get me every time. I can't keep them around the house.

Sorry about the douche bag that pissed ya off.

 

[Jamie Lynn]

Re: Day 25

I HATE when I get this way. I've read that you should just sit down and take deep breaths for 5 mins when this happens. When you're calmer, you should also analyze why you got so angry and how you can change the way you react next time. Yeah, I read a few too many of those self-help books!

Hope you're feelin' better, JL!

That's why as soon as it happened I came back to my computer, sat down and wrote about it and thought about it. I was calm in a matter of minutes.

Much better this morning, thanks girl.

MMmm. Those devilish little protein/snack bars get me every time. I can't keep them around the house.

Sorry about the douche bag that pissed ya off.

luvin' that you called him a douche bag

 

[Jamie Lynn]

Day 24

Friday, December 22, 2006

7:30am
5 HB egg whites
packet plain oatmeal
.75 oz pb

10:45am
pouch light tuna w/ miracle whip
5 saltines
.5 oz tamari almonds

1:30pm
pouch light tuna w/ miracle whip
5 saltines
.75 oz pb

3:00pm'ish
Workout~
Legs

Can't wait to kill my legs.

....and they're DEAD!!

bb stationary lunges (3x15 ea leg) 95,95,105
sldl's (3x12) 95,105,105 supersetted w/ bilateral leg extensions (3x12) 90
full squats (3x12) 105,115,115
good mornings (3x10) 75
single leg split squats (3x10 ea leg) 65,65,75
calf raise squat (2x15) bw,10

Abs
regular crunch (3x35)
scissors (3x30 ea leg)
captain's chair bent knee leg raises (3x25)

4:30pm
2 scoops pp in water w/ 3 packets equal, 1 tsp glutamine
banana

6:00pm
7 oz pouch chicken w/ salsa
5 saltines

8:00pm'ish
5 saltines
.75 oz pb

Totals~
1,679 calories
66 g fat - 34%
122 g carbs - 28%
157 g protein - 37%

 

[sbt2082]

Morning hun!!! Have fun killing your legs!!!