Favorite/good Glute exercises?

[polarpixie]

Thanx guys!! And just to clarify...I don't actually HAVE a droopy ass -- I just FEEL like I do!!! Hehe!

I kickboxed for the first time in months --- it was incredible! What a rush!!! Anyway...my glutes are hurting for all the roundhouse side kicks now....so that's good.

Hannibal -- I'm goona have to read that later when I have more time! Looks like good advice though!

 

[tripleV]

hannibal.......i need some help on those.....pics or some sort of aid

 

[Hannibal]

hannibal.......i need some help on those.....pics or some sort of aid

Pull Thru Starting Position

Pull Thru Finish Position

Glut Ham Raise Top Position

Now lets firm those posteriors up ladies...GET TO WORK!

 

[Hannibal]

The white thing is a Belt Squat Machine...and yes there is a cable coming out...just like a low pully row machine with a D Handle.

And just to clarify that is not me in any of the pics. Got them off a powerlifting website. That gym is Westside Barbell in Columbus Ohio...strongest gym in the country. One day I will lift there...but for now I train in my own home gym.

And no....I would never forget the spankin incident

 

[tripleV]

i am so clueless here .........can i do those in my gym at all? dont think so.........

 

[Hannibal]

i am so clueless here .........can i do those in my gym at all? dont think so.........

Of course...just use a low pully on a row machine. It will work just fine...and it definitely hits the glutes and hams

 

[sysopt]

deep leg presses

 

[polarpixie]

TripleV -- whose fabulous ass is that in your avatar??? That is what I want mine to look like! Damn!

 

[Texas Guns]

Can you also just kneel on the floor and have someone hold your feet while you lower your self to the floor? Great exercises. We all need something to spice up the glute workout. I am with ya Polar on the kickboxing. Did an hour and a half on Saturday and it feels great!!! I really worked some deep muscles that had been sitting there for a while!!

Mrs. TG

 

[Hannibal]

Can you also just kneel on the floor and have someone hold your feet while you lower your self to the floor? Great exercises. Mrs. TG

You tell me....try it and see if it works. Thats the best way to do anything. Hell...make up exercises. Training is "fluid"...nothing is static or set in stone. If you think it is working..it probably is

But the shorter answer is yes...kneelin on the floor would probably work just as well. I train alone. And before I bought the glut/ham machine...I did them kneeling on a bench with my feet hooked under one of the safety pins on my power rack. I have to say that the machine is so much better...but you have to improvise in training. If you do the normal...then you will be NORMAL...and thats no fun