Fattest guy on EF shred log... gw starting soon

[Reps For Jesus]

So wait another week or 2 before having a carb binge?

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Until January 20th.

 

[Addcd2gains]

Man, im so freaking sore today! (I have doms) I think I'll take today off and just hydrate, hot tub, and steam room.

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[Reps For Jesus]

Remember what I said at the beginning of the thread? You've already made a post about cravings, and now your so sore you're missing a day in the gym. Slow and steady my man.. let your body adjust.

 

[Addcd2gains]

Remember what I said at the beginning of the thread? You've already made a post about cravings, and now your so sore you're missing a day in the gym. Slow and steady my man.. let your body adjust.

Maybe your right... I'm used to feeling this whenever I start working out, is been that way since high school. I just get sore more than anyone else.. lots of lactic acid I guess. My muscles just need a day off rest and good food, I'll be fine tomorrow. The pain is just the muscles, I don't feel nutrient deficient at all.

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[hurricane]

Maybe your right... I'm used to feeling this whenever I start working out, is been that way since high school. I just get sore more than anyone else.. lots of lactic acid I guess. My muscles just need a day off rest and good food, I'll be fine tomorrow. The pain is just the muscles, I don't feel nutrient deficient at all.

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i will be following bro,its a marathon.. not a sprint.

 

[TheRippedReverend]

Eating less than 20 carbs a day is going to backfire my man. You will be a fat burning machine for a couple weeks, but then your body will start burning fat and muscle. You need to make sure to do some re-feeds every 7-10 days (high carb days) to get you body back into an anabolic state. This way you can wreak the benefits on low carb/fat burning diet, and also maintain muscle mass.

Also, eating that few of carbs and being in a caloric deficit is going to drive your hunger through the roof.. where "cravings" turn into a necessity to eat. So you may binge or purge because it is your bodies natural response.. like a survival instinct.

You also just started killin it in the gym which is going to increase the potential problems I just told you about.

Not only that he'll be in the hospital quick! Unless hes not counting veggies as carbs ud die on 20grams of carbs ed! 60 is low!

 

[Addcd2gains]

Not only that he'll be in the hospital quick! Unless hes not counting veggies as carbs ud die on 20grams of carbs ed! 60 is low!

I have brocalli and lettuce every day... seriously? You're way overreacting to no carbs for 2 months.. I'll bee fine. I'm already down 13lbs!

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[WolfpackAlpha]

Not only that he'll be in the hospital quick! Unless hes not counting veggies as carbs ud die on 20grams of carbs ed! 60 is low!

I hope you're joking. A ketogenic state is entered after a dieter keeps carbohydrates under 5% of daily BMR. In a ketogenic state, a healthy male will shed bodyfat, and keep his muscle gains, as the metabolic rate shifts from glucose burning to fat-burning. Read the following diets: Atkins, Anabolic diet, bodyopus, evolutionary diet. Please do more research: The Evolutionary Diet - Evolutionary.org

 

[WolfpackAlpha]

Eating less than 20 carbs a day is going to backfire my man. You will be a fat burning machine for a couple weeks, but then your body will start burning fat and muscle. You need to make sure to do some re-feeds every 7-10 days (high carb days) to get you body back into an anabolic state. This way you can wreak the benefits on low carb/fat burning diet, and also maintain muscle mass.

Also, eating that few of carbs and being in a caloric deficit is going to drive your hunger through the roof.. where "cravings" turn into a necessity to eat. So you may binge or purge because it is your bodies natural response.. like a survival instinct.

You also just started killin it in the gym which is going to increase the potential problems I just told you about.

There might be a bit of a misunderstanding. If he's taking in over 50% fat and under 5% carbohydrates from his BMR, he'll be in a ketogenic state within roughly 2-3 days (the first time). Ketones are protein sparing, making a ketogenic state anti-catabolic. In addition, the refeeds that will be done every 10 days or so, ; thus, he will replenish glycogen stores, creating an anabolic effect. At his weight, a ketogenic style diet is best. He just needs to keep his fat intake up and carb intake down.

One of my articles on the topic:
The Evolutionary Diet - Evolutionary.org

 

[sanmarino]

What is this "owned!" crap? I have to copy paste in a blank file to read this stuff. Why?