Fattest guy on EF shred log... gw starting soon

[Addcd2gains]

Change the cheerios to oatmeal, drop the banana and milk, add more veggies and fiber. Are you taking psyllium husk fiber and probiotics? If not, start asap.

When are you starting your Cardarine (GW)?

...I honestly don't know. But most likely within a week. As soon as I get $120, then however long it takes to get here

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[travishibachi]

So I took your guys advice and took it easy today.

Workout log: 1/5/14
Dumb bell bench:
40lbs 15r
45lbs 12r
50lbs 10r
Incline db bench:
35lbs 15r (failure at 10r)
35lbs 10r (failure at 7r)... total failure
Tricep v bar pull downs:
80lbs 15r
90lbs 12r
100lbs 10r
110lbs 8r
120lbs 6r (5.5r)
Tricep strait bar 80 lb to failure
20r

Cardio
20 min walk to gym
30 minutes bike HR goal set to 155.

Post workout 2 raw eggs 1 large chicken breast 1 avacado

I'm pooped

Try not to train to failure. It may seem like a good idea but the next time you workout your muscles won't contract/fire as efficiently due to a defense mechanism. I always leave a few reps in the bank. There's a saying that goes, "If you train to failure you are training to fail." Just a heads up, bro.

 

[Addcd2gains]

Try not to train to failure. It may seem like a good idea but the next time you workout your muscles won't contract/fire as efficiently due to a defense mechanism. I always leave a few reps in the bank. There's a saying that goes, "If you train to failure you are training to fail." Just a heads up, bro.

Really? Even if I hit each muscle group once every 3 or 4 days?

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[Addcd2gains]

Ugh.. got up early to go to gym today, but it's -11 out there in "sunny" Colorado. Since I can't drive, I might be waiting a little while. I freaking hate wintertime!

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[stevesmi]

good luck bro.. I hope this helps you get to the right direction and I have zero problem with you using GW in this type of situation. its actually part of my shredder stack

however as you know fat loss starts in the kitchen, the GW will aid you along but you will have much stronger results with the kitchen. I agree with what a previous poster WOlfgangalpha said.. no more cereal and milk bro. the advertising that claims cheerios is good for you is bullshit, maybe for a kid its better than eating some other crap for breakfast but you are a man now.. eat some eggs instead, cooked slowly and not fried. and make sure they aren't cooked in bad oils..

also consider reading my shredder stack in my signature below and following that, this is perfect for you. I have overweight clients who have very fast results following it.

 

[C0LUMB0]

well done for having the balls to post this thread, best of luck bro...if you need help with diet or training just PM me.

i have hit you with a temp plat membership.

 

[Addcd2gains]

Breakfast: 3 eggs, 2 pinches of bacon bits, cheddar cheese, half ovacado, and 2 cups of coffee.

Success note: haven't smoked a cigarette in 3 days

Workout plan: back and biceps, 30 minutes fat burn mode on the bike

 

[Addcd2gains]

good luck bro.. I hope this helps you get to the right direction and I have zero problem with you using GW in this type of situation. its actually part of my shredder stack

however as you know fat loss starts in the kitchen, the GW will aid you along but you will have much stronger results with the kitchen. I agree with what a previous poster WOlfgangalpha said.. no more cereal and milk bro. the advertising that claims cheerios is good for you is bullshit, maybe for a kid its better than eating some other crap for breakfast but you are a man now.. eat some eggs instead, cooked slowly and not fried. and make sure they aren't cooked in bad oils..

also consider reading my shredder stack in my signature below and following that, this is perfect for you. I have overweight clients who have very fast results following it.

Right on. If I need carbs again I'll just eat some oats like alpha said. After my workout yesterday I just felt like Casio and I know it's cause I went from hundreds of carbs a day to 0. My diet plan is the Gary Taubes diet, or basically the evo diet. Kitchen is going good so far. Haven't really had any cravings yet

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[Addcd2gains]

well done for having the balls to post this thread, best of luck bro...if you need help with diet or training just PM me.

i have hit you with a temp plat membership.

Thanks bro!

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[Addcd2gains]

Snack: 1 can tuna+mayo+mustard+relish on lettuce

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