Fattest guy on EF shred log... gw starting soon

[Addcd2gains]

Age: 21
W: 245
H: 6
BF: 30/35%

Okay, here we go. Time to shed all the weight I gained from my last FAILED tren cycle/lazyfuck syndrome. (Was doing great running tren/sust but tore rotator cuff, stayed on cycle in hope to heal shoulder faster... ended up not helping and just gaining 20 lbs.) I started last cycle at 195, tore rotator cuff 4 weeks into cycle at 217. Gained another 20 lbs after that (lost ALL muscle as well)... and basically became the laziest fuck ever. Got my medical marijuana card to "help" with shoulder pain...(it actually did help) but I also think smoking so much helped me loose all motivation to workout. Well, I stopped smoking about 2 weeks ago, and guess what? Im motivated to work out again!

...anyway, done blabbering. In short, I wanna run gw but cant afford it atm. Thought about waiting to start till I saved up enough to run it, but fuck that. Starting today. Will buy gw (tripple stack if I can) when I can.

I am running Kris Gethin 12 week trainer (modified once I start gw/tripple.stack.)

Ugh....... this is me, today:

I know about the gyno. The tissue actually isn't as bad as it looks, im just fat. The tissue is maybe 2 inches in diameter.

I'm no expert, this is just a way for me to track my progress, and receive criticism on my tactics to help guide my path.

 

[Redam]

I'm in! I want to see how well it works for ya. Good luck brotha

 

[Addcd2gains]

...I also quit smoking today... god help me.

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[Brapbrap07]

Cannabanoids isn't that where all the good stuff is from in pot. Just Juice raw pot plants with high cannabinoids in it to get some real benefits.


My new phone update is killing me with auto correct and whacky sentence structures.

learn and apply

 

[Addcd2gains]

Canabanoids isn't that what all the good stuff is from pot. Juice raw plants with high cannabinoids

learn and apply

You worded that weird, rephrase?

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[Fitguy3030]

Do not run steroids if that's your question. Run the GW and some other sarms but you need to hit the treadmill and some weights and get your diet in check before anything else.

 

[Brapbrap07]

Edited

learn and apply

 

[Addcd2gains]

Do not run steroids if that's your question. Run the GW and some other sarms but you need to hit the treadmill and some weights and get your diet in check before anything else.

I didn't have a question.. no way in hell I'm gonna run a cycle till I loose all this bf... I'm focusing on diet and cardio.. all im taking is whey and bcaa... gw when I can afford it. No juice for me for a while

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[me1702]

I didn't have a question.. no way in hell I'm gonna run a cycle till I loose all this bf... I'm focusing on diet and cardio.. all im taking is whey and bcaa... gw when I can afford it. No juice for me for a while

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Don't do cardio, very little effect.

I was the same 1,5y ago, just 45 years young -.

Weight training and HIIT does the trick...for me generally cardio is a waist of time and you spent to much time spinning wheels.

 

[Addcd2gains]

I took me1702s advice today and went with HIIT today.. thanks bud, good advice this was KILLER! Did HIIT at 10am this morning as well as chest, triceps and core at 3pm... I'm whipped.. doms should be kicking in tomorrow from legs yesterday, but I'm sure doing HIIT today helped that.

This was what I did for HIIT today (it was ugly and sloppy but I'll get there)

Workout Structure
Quick Cardio Warm Up
30 Minute HIIT Workout
33 Minutes Total
365-530 Calories Burned Total
No Equipment
Cool Down not included


HIIT Round One: Descending Ladder - Varying Active Intervals Per Exercise (15 seconds of rest in-between each)
- Using just two bodyweight exercises, we start off with 50 second intervals, and work our way down to 10 seconds. Do an entire descending ladder with each exercise.

50 Burpees
40 &
30 Walk Downs
20
10


HIIT Round Two: Pyramid Structure - Per Exercise (15 seconds of rest in-between each)
- Start off with short intervals; increasing by 10 seconds with each bout of activity, that reach a maximum length of 40 seconds before decreasing again. Just as you get to the point where you think that you can't go any longer, the active intervals begin to get easier again.

10 Mt Climber
20 &
30 High Knees
40
30
20
10


HIIT Round Three: Tabata - 20 On and 10 Off x 2 for each exercise
- Basic Tabata structure; do two rounds of each exercise before moving to the next. This one moves quickly.

1 Seal Push Ups
2 Jumping Lunges
3 Crossover Push Ups
4 Side Plank Toe Touches (L)
5 Side Plank Toe Touches (R)
6 Supine Plank Alternating Jackknifes (from crab walk position)
7 Lateral Jumps
8 Toe Touch Squats
9 Agility Dots
10 Jumping Jacks

Hasta mañana hombres