Fattest guy on EF shred log... gw starting soon

[Qaphelani]

I didn't have a question.. no way in hell I'm gonna run a cycle till I loose all this bf... I'm focusing on diet and cardio.. all im taking is whey and bcaa... gw when I can afford it. No juice for me for a while

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Nice man and good luck,im also trying to loose some bf before touching AAS even though im at 15% but i feel i should drop some more naturally first


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[Addcd2gains]

The trick is to do as little as possible and still continue to lose fat. Don't go crazy doing so many session of HIT a week. There is no need to at this point.

By just changing ur diet, u should lose weight for well over a month without ever having to do cardio.

Once u kinda stall out then u SLOWLY start adding some cardio. And reduce cals.

That's pretty much what RFJ said. You guys are right, I just miss the gym a lot. I wanna live there again, you know? Maybe it's my pride, but I feel like I can sustain my diet and workout how I have been.. you are right about the HIIT though, I'm in literal pain today. Like not a good kind of pain. I think I'll take today off and just stretch, hit hot tub and steam room.

Failure is not an option!

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[Addcd2gains]

Nice man and good luck,im also trying to loose some bf before touching AAS even though im at 15% but i feel i should drop some more naturally first


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Thanks bro.. what do you mean naturally? The only non natural way off losing weight I'm aware of is lipo and anorexia lol

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[Qaphelani]

Thanks bro.. what do you mean naturally? The only non natural way off losing weight I'm aware of is lipo and anorexia lol

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Sorry for not making my self clear mate i mean im not in to any drug at the moment im only training and getting my diet fixed


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[Addcd2gains]

So I took your guys advice and took it easy today.

Workout log: 1/5/14
Dumb bell bench:
40lbs 15r
45lbs 12r
50lbs 10r
Incline db bench:
35lbs 15r (failure at 10r)
35lbs 10r (failure at 7r)... total failure
Tricep v bar pull downs:
80lbs 15r
90lbs 12r
100lbs 10r
110lbs 8r
120lbs 6r (5.5r)
Tricep strait bar 80 lb to failure
20r

Cardio
20 min walk to gym
30 minutes bike HR goal set to 155.

Post workout 2 raw eggs 1 large chicken breast 1 avacado

I'm pooped

 

[Addcd2gains]

Ahhh feel so much better after eating

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[WolfpackAlpha]

Diet it's basic. 20grams carbs, basically unlimited fat, 200g protein, lots of veggies, and some low sugar fruits. It's the taubes diet plus my 20g of carbs.. I gotta have milk with my protein shakes

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You're eating fruit and milk with unlimited fat? That's a recipe for disaster. If you're doing low carbs, ketogenic style diet, you're going to need to cut out ALL the lactose and fructose. It's only going to hinder your fat loss by filling your liver with glycogen (fructose is stored in the liver first) and preventing a full ketogenic state.

The ratios you should be doing are around: 50% fat/45% protein/5% carbs to start and shift closer to the evolutionary diet ratios as you keep going.

 

[Addcd2gains]

You're eating fruit and milk with unlimited fat? That's a recipe for disaster. If you're doing low carbs, ketogenic style diet, you're going to need to cut out ALL the lactose and fructose. It's only going to hinder your fat loss by filling your liver with glycogen (fructose is stored in the liver first) and preventing a full ketogenic state.

The ratios you should be doing are around: 50% fat/45% protein/5% carbs to start and shift closer to the evolutionary diet ratios as you keep going.

Not all fruits, I'm actually not sure which ones I can have but I haven't had any yet. And I'm tapering of carbs cause I felt ill after trying to go cold turkey. Only carbs I had today was a cup of cheerios and 1 banana (okay, guess I did have 1 piece of fruit) and a cup of milk.. I will be moving toward what you suggested soon, should be there by the end of the week

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[WolfpackAlpha]

Not all fruits, I'm actually not sure which ones I can have but I haven't had any yet. And I'm tapering of carbs cause I felt ill after trying to go cold turkey. Only carbs I had today was a cup of cheerios and 1 banana (okay, guess I did have 1 piece of fruit) and a cup of milk.. I will be moving toward what you suggested soon, should be there by the end of the week

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Change the cheerios to oatmeal, drop the banana and milk, add more veggies and fiber. Are you taking psyllium husk fiber and probiotics? If not, start asap.

When are you starting your Cardarine (GW)?

 

[Addcd2gains]

Change the cheerios to oatmeal, drop the banana and milk, add more veggies and fiber. Are you taking psyllium husk fiber and probiotics? If not, start asap.

When are you starting your Cardarine (GW)?

K, I'll do that. What's psyllium husk fiber, and why do I need to be taking that and the probiotics?

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