Fattest guy on EF shred log... gw starting soon

[TheRippedReverend]

20grMs of carbs a day!!!???

 

[Addcd2gains]

20grMs of carbs a day!!!???

MAAAX. I aim for 0

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[Addcd2gains]

THIS is what I call dinner!
Chicken, brocalli, ovacado, cherry tomatoes, brocalli smothered in buttery chicken seasoning and parmisan cheese... yum!

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[WolfpackAlpha]

...I honestly don't know. But most likely within a week. As soon as I get $120, then however long it takes to get here

Are you taking psyllium husk fiber and probiotics? If not, start asap.

Both psyllium husk and probiotics are a requirement for you here. Check vitacost they have it cheap.

 

[hurricane]

Not all fruits, I'm actually not sure which ones I can have but I haven't had any yet. And I'm tapering of carbs cause I felt ill after trying to go cold turkey. Only carbs I had today was a cup of cheerios and 1 banana (okay, guess I did have 1 piece of fruit) and a cup of milk.. I will be moving toward what you suggested soon, should be there by the end of the week

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actually if you are going to use gw, low carb/ high fat is not the best option

gw will bypass carbs and go right to fat burning..much better using a balanced or low fat diet

 

[Reps For Jesus]

Eating less than 20 carbs a day is going to backfire my man. You will be a fat burning machine for a couple weeks, but then your body will start burning fat and muscle. You need to make sure to do some re-feeds every 7-10 days (high carb days) to get you body back into an anabolic state. This way you can wreak the benefits on low carb/fat burning diet, and also maintain muscle mass.

Also, eating that few of carbs and being in a caloric deficit is going to drive your hunger through the roof.. where "cravings" turn into a necessity to eat. So you may binge or purge because it is your bodies natural response.. like a survival instinct.

You also just started killin it in the gym which is going to increase the potential problems I just told you about.

 

[Addcd2gains]

actually if you are going to use gw, low carb/ high fat is not the best option

gw will bypass carbs and go right to fat burning..much better using a balanced or low fat diet

Well if it burns fat like its marketed, I would think that low carb high fat would be best?.I've acting seen people say that on here. I wanna say it was gemelli but I can't say for sure. I've also decided not to start taking gw until I hit a weight loss plateau... let it kick in and work it's magic when my body is done working its own

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[Addcd2gains]

Eating less than 20 carbs a day is going to backfire my man. You will be a fat burning machine for a couple weeks, but then your body will start burning fat and muscle. You need to make sure to do some re-feeds every 7-10 days (high carb days) to get you body back into an anabolic state. This way you can wreak the benefits on low carb/fat burning diet, and also maintain muscle mass.

Also, eating that few of carbs and being in a caloric deficit is going to drive your hunger through the roof.. where "cravings" turn into a necessity to eat. So you may binge or purge because it is your bodies natural response.. like a survival instinct.

You also just started killin it in the gym which is going to increase the potential problems I just told you about.

That should like a really good idea man! (And delicious) I think I will do 1 carb day per week. That didn't take to much convincing lol

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[Reps For Jesus]

That should like a really good idea man! (And delicious) I think I will do 1 carb day per week. That didn't take to much convincing lol

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Before you do that though, you need to go about 2-3 weeks for your body to fully transition into the metabolic change. Then do the refeeds every 7-10 days.

 

[Addcd2gains]

Before you do that though, you need to go about 2-3 weeks for your body to fully transition into the metabolic change. Then do the refeeds every 7-10 days.

So wait another week or 2 before having a carb binge?

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