fat amount when bulking????????

[110%]

when bulking i weight around 156lbs. and am consuming about 3000 calories, however only about 10% of the calories come from fat. is this too little, do u think I should add 2 tablespoons of peanut butter to my diet, if so is it ok to eat them together with my 6:00 p.m meal of chicken and rice and yogurt, or with my 3:00 meal of steak and oatmeal?

 

[diamonddiceclay]

how much fat you eat while bulking is not important-as long as you eat a high protein,high carb,high calorie diet, you'll be ok-just don't eat junk like ice cream,pizza...

 

[strength]

dont worry about fat

berrasi, dont worry about fat intake, your object is to get bigger. Do not worry about loosing your pack. Eat EAt Eat and ohh yeah EAT. Food is the most anabolic thing in the world. Bump up your cals to 3300, see if that help you gain faster.

P.s. call me dude

 

[bigmag]

You do need fat...but the amount you are taking is pretty close to what you need for your weight....you might wanna throw in some of that peanut butter, but make sure it's all natural.....it doesn't really matter which time you eat but I would suggest about 3 hours before bed time.