Fasting and fat loss

[e2]

fasting is not for all
8 meals a day is good for getting lean

 

[2Thick]

mods vets vips got you covered in this thread, sweet info

 

[StevenDarwinMD]

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[SteveMobsterG]

I'm currently 245 lb and I'm looking to figure out how to fast
I was reading about Kevin O'Leary, the guy from the show shark tank and he was saying how much he was able to lose weight because of fasting.
Can anyone give me some pointers and how much wait do you think I'll lose if I fast for 10 days

Pardon??

 

[Vadim Fedorov]

Consider intermittent fasting first, eat less carbs, more meat and veggies

 

[Tiger Salman Khan]

Fasting is a great way to lose fat naturally....also it helps to detox body......

 

[MasonicBodybuilder]

Stevesmi has tons of articles on fasting that you should check out

 

[ballin2504]

Steve has you covered here!

 

[the_alcatraz]

Honestly, jumping into a 10-day fast right away might be tough. I’ve tried fasting myself, and starting with shorter ones like intermittent fasting (16 hours no food, 8 hours eating) helped me ease into it.

its a fact that fasting 10 days is VERY hard @Asminext

@Asminext how about you, how many fasts you do? and do you cycle?