EXTREME routine variations

[ArizonaFeeds]

I have been in the gym since I was 14 and am now 34. I would consider myself pretty knowledeable. It, however, just dawned on me yesterday that not only do I vary my routine, but I do it every dang day. What I mean is, that I never do the same workout twice. I will vary excercises, order, reps, sets...

My only constant is that I hit each BP once a week with two rest days. Sometimes they are consecutive rest days sometimes not, it depends on my schedule and how I feel. My reps stay between 5-10 and I lean towards heavier training. My Back legs and chest Always include heavy DL,squats, and bench. About once a month I max out and then get a negative. My body seems to respond best to heavier weights. And I do not get sore without them. That is how I guage if I hit it hard, by whether I am sore or not.

Over the years I have gone from 98lbs to 210 and now sit stuck at 200 and am on tren. I am 5'9".

I was just curious as to what some of you thought about keeping it THIS mixed up. I havent always worked out like this but it seems to be where I have landed and am don't feel comforteable stuck in one routine. DO you think to stick with a good basic routine will get me past this plateau? Or do you thin it better to keep my body guessing?

 

[ArizonaFeeds]

this was at about 205

?????

 

[ArizonaFeeds]

I just can't spell

 

[IronLion]

While it is a principle of any good program that the body should be constantly adapting to new stimulii, it can also become to chaotic imo...I trained a bit haphazard and instinctually for a few years and I definately feel better knowing what I should do, having a plan to progress ect. I train westside because it is the most customizable program you will find. It allows me to be a bit chaotic or instinctual but at the same time gives me a structure and a direction to follow....

 

[muscledog95]

Nice pics man. Ya I do the same thing you do but on accident most of the time. Ive been sticking to COOLCOL Js workout and trying not to stray to far.

 

[ArizonaFeeds]

I haven't heard of either of those routines

I'll do a search. Pretty bad fake bake though huh? What is a redhead gonna do though? Thanks for the input. And the compliment. I would really like to get to 240 that is my goal!!!! FOR now. I have always wanted to compete.

I lived to be Mr. O as a teenager. Everyone else was out partying and I was home sucking down Joe wieders ORIGINAL weight gainer, WHOA!!! then life got in the way. What a crock of shit huh? haha. Actually I spent a third of my life in the Corps, all that running and boozzzzing and Women did not help me along the way. Course it was FUN!!!!

 

[BcQx4]

what the hell kinda fake bake are u using, cause i aint no redhead (but skin color wise might as well be) and nothing ever comes out looking like that...do share the secret lol

 

[ArizonaFeeds]

My wife works for a dermatologist

That is just two applications too. It is called GLYTAN by gly-derm.

Maybe you can find it online, I do not think in a store. If you want PM me and i will se if I can find out from her office where to get it. It was samples they gave to the Doc she works for to try. I was the test subjsect being the fair skinned type. It did give a pretty natural look I thought. Although I caught hell at work becasue everyone knows there is no way I could tan like that. They called me the "soul man" haha remember that 80's flick?

 

[ArizonaFeeds]

Wait a second???

Do I know you and are you F** with me beaaatch?? if not sorry. If so VEeeeery funny haha

 

[BcQx4]

lol u talkign to me? nah i dont know u lol

but i did a search and found that tannign stuff at drugstore.com and ordered some for myself...that looks like some impressive shit! how long did it last on u and how long between applications...not plat so i cant see the full size pic, but it looks dam even too, maybe i wont match the walls of my apartment this summer hahaha