Everyone who posts on this board read this...

[Deciever1]

hopefully now that i've gotten your attention.. read on.

Speed bench day today... good day, no doubt.

75 x 3 w/ mini band + 25 lbs of chain total.
time- approx 2.1 seconds
85 x 3 w/ mini band + 25 lbs of chain total
time- approx 2.1-2.2 (with one exception of one that was 2.7 seconds)
90x2 w/ mini band + 25 lbs of chain total
time= approx 2.4-2.5 seconds

give or take .2 or 3 on each one, i had my pastor time me w/ a stop watch ,so who knows how accurate it is

im going to save the best for last so here's the rest of my workout

135 x 4 sets of bent over rows (varying from over to underhand grip each time.

wide grip chains, 4 sets of 6.

now for the good part..

decline-
135 x 6
165 x 5
185 x 3(previous PR was 6, and i knew i wasnt going to get it)
so then i planned on battling my biggest foe in the world...
:::::::::::200 lbs :::::::::::::::
205 x 3 .. that 3rd rep had to be the hardest rep i have done IN MY LIFE.. it was such a bitch to get up. but well worth it.

Just thought i'd share.

 

[spatts]

WOOOOOOHOOOO!!!!!!!!

Way to go! That kicks ASS!

 

[TheProject]

NICE JOB!!!

 

[Deciever1]

WOOOOOOHOOOO!!!!!!!!

Way to go! That kicks ASS!

hah, you seem more excited than i do.

everytime i try decline after my speed bench i always set a PR... i think its a connection...

 

[jeremys]

holy shit. finally got that? congrats

 

[k1401]

AWESOME! CONGRATS !

 

[CrimsonKing]

YAHOO!

I knew you would do it.. 225 next month!

 

[Deciever1]

`i feel good now.. but i know tomorrow morning im going to feel like crap .. all sore and stuff

 

[I'D RATHER BE DEADLIFTING]

Good job!
Must have felt good to not only do 200+, but for a triple!


You don't double the minis on speed bench right? If you do you are kicking my ass.

 

[Deciever1]

of course im not using doubled minis.. not that strong yet... soon i'll start though. maybe in a few months.