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ephedra or clen/t3 cycle???
- Thread starter honeykhurana
- Start date
honeykhurana
New member
my DIET!
breakfast: oats,milk,whey protein --30grm carbs 45grm protein
meal 2: chicken kebab-- 30grm protein.10grm carbs.4grm fat
lunch : chicken kebab-- 30grm protein.10grm carbs.4grm fat with 1 brown bread
meal 4: chicken kebab-- 30grm protein.10grm carbs.4grm fat
preworkout meal:2 brown bread + 5egg whites
postworkout: whey protein + glucose(sugar for insulin spike)
meal 6 : 6egg whites
before bed : glass of skimmed milk(this because i used to take caesin so after it i started taking plain milk)
i am taking only two supplements whey protein and pre owrkout
daily intake CARBS about 110grm and protein abt 180grm
when i go low at carbs my muscle start breaking down!!
now suggest me diet,supplements or steroids anything....
breakfast: oats,milk,whey protein --30grm carbs 45grm protein
meal 2: chicken kebab-- 30grm protein.10grm carbs.4grm fat
lunch : chicken kebab-- 30grm protein.10grm carbs.4grm fat with 1 brown bread
meal 4: chicken kebab-- 30grm protein.10grm carbs.4grm fat
preworkout meal:2 brown bread + 5egg whites
postworkout: whey protein + glucose(sugar for insulin spike)
meal 6 : 6egg whites
before bed : glass of skimmed milk(this because i used to take caesin so after it i started taking plain milk)
i am taking only two supplements whey protein and pre owrkout
daily intake CARBS about 110grm and protein abt 180grm
when i go low at carbs my muscle start breaking down!!
now suggest me diet,supplements or steroids anything....
Preachercurls
New member
^^^^
- don't drink milk
- replace the chicken kebab with chicken breasts, turkey breasts, or white fish. Eat LEAN red meat every other day or 3 days
- Up your protein intake to at least 250 g ED
- Add some healthy fats to your diet
- Do morning fasted cardio everyday
- don't drink milk
- replace the chicken kebab with chicken breasts, turkey breasts, or white fish. Eat LEAN red meat every other day or 3 days
- Up your protein intake to at least 250 g ED
- Add some healthy fats to your diet
- Do morning fasted cardio everyday
CoBra666
Broken
That doesn't look like very much cals. He didn't list exact cals so I'm Only guessing. But he could be eating too little, possibly throw a high cal day i there to prevent starvation mode. Sauce on the kabobs? I would also drop the bread and eat veggies. Broccoli, asparagus, green beans, etc
honeykhurana
New member
fuckkkman....i was already confuse between ephedra and clen now my supplement guy is confusing me more with winstrol.he's like start a stack with winstrol ie
1.winstrol
2.glutamin
3.tribulus
4.preworkout without creatine monohydrate????do tell me some preworkout with it
in AUG i have a modelling audition...i want to get lean by then...want to cut 5-6kgs of body fat!!! plzz help///
1.winstrol
2.glutamin
3.tribulus
4.preworkout without creatine monohydrate????do tell me some preworkout with it
in AUG i have a modelling audition...i want to get lean by then...want to cut 5-6kgs of body fat!!! plzz help///
honeykhurana
New member
but i have been workingout since 3years regularly...but i dont get results...
rustilldown
New member
Your
Chemist is just trying to sell you shit.
Your diet looks so low cals no doubt your low on energy, you don't have a lot of muscle mass either to cut with ..
Ride it like you stole it!!
honeykhurana
New member
dude....i know its low in cals......wakeup...i wana lose fat!! :| :|
rustilldown
New member
Lol sometimes going to low can be just as bad bro. Burn up half your muscle and fat at the same time and just become skinny fat, plus you feel like shit 24:7
Ride it like you stole it!!
