endo,ecto or meso

[jc001]

Hi guys!

Wanted to get ypur feedbacl.on bodytype!

How.many of you guys adjust your eating style to it?

And whats the best way to determine your bodytype?

I think im a endomorph so im a bit more carb sensitive and would dus have higher fat diets?

 

[Stackinplates]

I am ecto-meso I actually had clients in the past that were Endo and I have put them on lower carbs than say ecto

Meso is a beautiful thing the genetically blessed

But in all reality if ur eating under maintenance calories u will loose
I am a firm believer in the kind of foods ya eat making a difference in the results u get not saying some can't achieve good results on a poor diet but genetics have a huge play in the imo