Egg Question!

[eat big]

yeah if there was no yolk and I had to eat all whites I'd ralph!

weird, im just the opposite, i dont like the yolk, too much of it upsets my stomach

 

[EDPlvr]

I boil eggs and only eat the whites. I've heard it's the best way to get the protien w/o all the bad cholesterol

 

[RussianRocket]

One yolk to five whites here. I scramble in 1 tbs of Flax oil and a half tbs of olive oil, a dash of skim milk, some S & P. A handfull of chopped scallions goes into the pan first, sizzle sizzle, then a half dozen or so cloves of garlic confit, then the egg mixture: pan scramble.

Mucho protein, fatty acids deluxe, super flavorful, very filling, really easy.

I dig it.

You do know you are destroying the nutritional value of Flax oil and actually turning it into trans-fat by heating it, right?